Organic Chinese Style Salad With Grilled Chicken

Grab & Go

Total Energy

140

kcal

40.88

% from carbs

26.28

% from protein

32.85

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

220mg

9.6%

Potassium, K

205mg

4.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Chinese Style Salad With Grilled Chicken

A typical serving 3.5 oz. of Organic Chinese Style Salad With Grilled Chicken (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Chinese Style Salad With Grilled Chicken depends on the ingredients and preparation method. On average, one serving 3.5 oz. (100 grams) of Organic Chinese Style Salad With Grilled Chicken contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Chinese Style Salad With Grilled Chicken depends on the ingredients exists in it. On average, 3.5 oz. of Organic Chinese Style Salad With Grilled Chicken (about 100 grams) contains approximately 9 grams of protein.

On average, 3.5 oz. (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz. (about 100 grams) contains about 14 grams of carbohydrates.

Organic Chinese Style Salad With Grilled Chicken contains approximately 1 grams of fiber in 3.5 oz. (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3.5 oz. Organic Chinese Style Salad With Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.