Wild Pacific Cod Fillets, Skinless Boneless

Sea Quest

Total Energy

70

kcal

0

% from carbs

94.67

% from protein

5.33

% from fats

In 110 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

40mg

13.3%

Sodium, Na

280mg

12.2%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Cod Fillets, Skinless Boneless

A typical serving 2 small fillets of Wild Pacific Cod Fillets, Skinless Boneless (110 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Cod Fillets, Skinless Boneless depends on the ingredients and preparation method. On average, one serving 2 small fillets (110 grams) of Wild Pacific Cod Fillets, Skinless Boneless contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Cod Fillets, Skinless Boneless depends on the ingredients exists in it. On average, 2 small fillets of Wild Pacific Cod Fillets, Skinless Boneless (about 110 grams) contains approximately 16 grams of protein.

On average, 2 small fillets (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 small fillets (about 110 grams) contains about 0 grams of carbohydrates.

Wild Pacific Cod Fillets, Skinless Boneless contains approximately 0 grams of fiber in 2 small fillets (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 small fillets Wild Pacific Cod Fillets, Skinless Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.