Spicy Salmon Roll Sushi
Fujisan
18.18
% from protein46.75
% from carbs46.75
% from fatNutrition Facts
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Spicy Salmon Roll Sushi Nutrients FAQs
Nutrients
- Vitamin D:Spicy Salmon Roll Sushi has 160 IU of Vitamin D.
- Spicy Salmon Roll Sushi has 26mg of Calcium.
- Spicy Salmon Roll Sushi has 480mg of Sodium, Na.
- Spicy Salmon Roll Sushi has 188mg of Potassium, K.
What is the calorie content of Spicy Salmon Roll Sushi?
A typical serving 90 g (90 grams) of Spicy Salmon Roll Sushi contains approximately 150 calories.
You can check the exact calorie content by logging Spicy Salmon Roll Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Salmon Roll Sushi have?
The amount of fat in Spicy Salmon Roll Sushi depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Spicy Salmon Roll Sushi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Salmon Roll Sushi have?
The protein content in Spicy Salmon Roll Sushi depends on the ingredients exists in it. On average, 90 g (90 grams) of Spicy Salmon Roll Sushi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Salmon Roll Sushi, Download Nutribit app for healthier you!
How much sugar does a Spicy Salmon Roll Sushi have?
On average, 90 g (90 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Roll Sushi.
How Much carbohydrates (carbs) is in Spicy Salmon Roll Sushi?
The amount of carbohydrates (carbs) in Spicy Salmon Roll Sushi depends on its serving size and preparation. On average, 90 g (90 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Salmon Roll Sushi.
How Much Fiber is in Spicy Salmon Roll Sushi?
Spicy Salmon Roll Sushi contains approximately 1 grams of fiber in 90 g (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Roll Sushi for healthier you!
What vitamins and minerals are in a Spicy Salmon Roll Sushi?
Vitamins in Spicy Salmon Roll Sushi:
Spicy Salmon Roll Sushi contains following minerals:
General
Does Spicy Salmon Roll Sushi contain caffeine?
Spicy Salmon Roll Sushi does not contain any caffeine.
Does Spicy Salmon Roll Sushi contain alcohol?
Spicy Salmon Roll Sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Salmon Roll Sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Roll Sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Salmon Roll Sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Salmon Roll Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Roll Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Salmon Roll Sushi for free?
Yes! Since Spicy Salmon Roll Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Salmon Roll Sushi with water tracking feature?
Nutribit automatically calculates the water content of Spicy Salmon Roll Sushi and adds it to your daily hydration log. Simply log Spicy Salmon Roll Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Salmon Roll Sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Roll Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Salmon Roll Sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Salmon Roll Sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Salmon Roll Sushi
Vitamin D in Spicy Salmon Roll Sushi supports bone health
Vitamin D in Spicy Salmon Roll Sushi helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Spicy Salmon Roll Sushi boosts the immune system
Vitamin D in Spicy Salmon Roll Sushi enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Spicy Salmon Roll Sushi improves muscle function
Vitamin D in Spicy Salmon Roll Sushi is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Spicy Salmon Roll Sushi promotes cardiovascular health
Vitamin D in Spicy Salmon Roll Sushi may help regulate blood pressure and support overall heart health.
Vitamin D in Spicy Salmon Roll Sushi reduces the risk of certain diseases
Adequate levels of Vitamin D in Spicy Salmon Roll Sushi are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Spicy Salmon Roll Sushi supports mental health
Vitamin D in Spicy Salmon Roll Sushi deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Spicy Salmon Roll Sushi aids in weight management
Studies suggest Vitamin D in Spicy Salmon Roll Sushi may help regulate body weight and reduce fat accumulation.
Vitamin D in Spicy Salmon Roll Sushi improves insulin sensitivity
Vitamin D in Spicy Salmon Roll Sushi plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Spicy Salmon Roll Sushi supports prenatal health
Vitamin D in Spicy Salmon Roll Sushi is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Spicy Salmon Roll Sushi supports fluid balance.
Maintains Fluid Balance in Spicy Salmon Roll Sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Salmon Roll Sushi supports nerve function.
Supports Nerve Function in Spicy Salmon Roll Sushi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Salmon Roll Sushi helps regulate blood pressure.
Regulates Blood Pressure in Spicy Salmon Roll Sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Salmon Roll Sushi supports muscle function.
Aids Muscle Function in Spicy Salmon Roll Sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Salmon Roll Sushi aids nutrient absorption.
Improves Nutrient Absorption in Spicy Salmon Roll Sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Salmon Roll Sushi helps balance pH levels.
Balances pH Levels in Spicy Salmon Roll Sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Salmon Roll Sushi supports bone health.
Supports Bone Health in Spicy Salmon Roll Sushi helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 90 g Spicy Salmon Roll Sushi
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.