Quick Millet Poha
Priya
8.43
% from protein59.04
% from carbs59.04
% from fatNutrition Facts
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Quick Millet Poha Nutrients FAQs
Nutrients
- Quick Millet Poha has 54mg of Calcium.
- Quick Millet Poha has 900mg of Sodium, Na.
- Quick Millet Poha has 227mg of Potassium, K.
- Quick Millet Poha has 3mg of Iron.
What is the calorie content of Quick Millet Poha?
A typical serving 1 package (80 grams) of Quick Millet Poha contains approximately 330 calories.
You can check the exact calorie content by logging Quick Millet Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Millet Poha have?
The amount of fat in Quick Millet Poha depends on the ingredients and preparation method. On average, one serving 1 package (80 grams) of Quick Millet Poha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Millet Poha have?
The protein content in Quick Millet Poha depends on the ingredients exists in it. On average, 1 package (80 grams) of Quick Millet Poha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Millet Poha, Download Nutribit app for healthier you!
How much sugar does a Quick Millet Poha have?
On average, 1 package (80 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Millet Poha.
How Much carbohydrates (carbs) is in Quick Millet Poha?
The amount of carbohydrates (carbs) in Quick Millet Poha depends on its serving size and preparation. On average, 1 package (80 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Millet Poha.
How Much Fiber is in Quick Millet Poha?
Quick Millet Poha contains approximately 3 grams of fiber in 1 package (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Millet Poha for healthier you!
What vitamins and minerals are in a Quick Millet Poha?
Quick Millet Poha contains following minerals:
General
Does Quick Millet Poha contain caffeine?
Quick Millet Poha does not contain any caffeine.
Does Quick Millet Poha contain alcohol?
Quick Millet Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Millet Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Millet Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Millet Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Millet Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Millet Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Millet Poha for free?
Yes! Since Quick Millet Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Millet Poha with water tracking feature?
Nutribit automatically calculates the water content of Quick Millet Poha and adds it to your daily hydration log. Simply log Quick Millet Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Millet Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Millet Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Millet Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Millet Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Millet Poha
Total Carbohydrates in Quick Millet Poha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick Millet Poha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick Millet Poha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick Millet Poha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick Millet Poha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick Millet Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick Millet Poha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick Millet Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick Millet Poha aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick Millet Poha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick Millet Poha enhances brain function and helps improve memory and focus.
Glucose from Quick Millet Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick Millet Poha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick Millet Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick Millet Poha promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick Millet Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick Millet Poha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick Millet Poha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick Millet Poha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick Millet Poha, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quick Millet Poha supports fluid balance.
Maintains Fluid Balance in Quick Millet Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quick Millet Poha supports nerve function.
Supports Nerve Function in Quick Millet Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quick Millet Poha helps regulate blood pressure.
Regulates Blood Pressure in Quick Millet Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quick Millet Poha supports muscle function.
Aids Muscle Function in Quick Millet Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quick Millet Poha aids nutrient absorption.
Improves Nutrient Absorption in Quick Millet Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quick Millet Poha helps balance pH levels.
Balances pH Levels in Quick Millet Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quick Millet Poha supports bone health.
Supports Bone Health in Quick Millet Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 package Quick Millet Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.