Mango Dal
Priya
14.04
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
More items Like Mango Dal
Gongura Dal
Priya
Mango Ginger
Priya
Cut Mango Pickle
Priya
Mango Thokku Pickle
Priya
Coriander Pickle
Priya
Bhindi Do Piaza
Priya
Gongura Pickle
Priya
Instant Upma Mix
Priya
Gongura Pickles
Priya
Idli Spice Mix
Priya
Madras Sambar
Priya
Curry Leaf Powder
Priya
Pavbhaji Masala
Priya
Quick Millet Poha
Priya
Red Chilli Pickle
Priya
Sliced Green Chilli Pickle
Priya
Wheat Rawa
Priya
Raw Mango Dal
Dal, Rich in Vitamin C, aids in immunity
Raw Mango Masoor Dal
High Protein Vegetarian
Green Mango Masoor Dal
Dinner, High Protein Vegetarian
Raw Mango Dal Fry
Side Dish, High Protein Vegetarian
kairi Dal (Chana Dal & Raw Mango Hash)
Side Dish, Vegetarian
Ambe Dal / Raw Mango With Chana Dal Chutney
Common Food
Mango Dal Nutrients FAQs
Nutrients
- Mango Dal has 42mg of Calcium.
- Mango Dal has 950mg of Sodium, Na.
- Mango Dal has 410mg of Potassium, K.
- Mango Dal has 2mg of Iron.
What is the calorie content of Mango Dal?
A typical serving 0.33 cup (100 grams) of Mango Dal contains approximately 170 calories.
You can check the exact calorie content by logging Mango Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Dal have?
The amount of fat in Mango Dal depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Mango Dal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Dal have?
The protein content in Mango Dal depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Mango Dal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Dal, Download Nutribit app for healthier you!
How much sugar does a Mango Dal have?
On average, 0.33 cup (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Dal.
How Much carbohydrates (carbs) is in Mango Dal?
The amount of carbohydrates (carbs) in Mango Dal depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Dal.
How Much Fiber is in Mango Dal?
Mango Dal contains approximately 4 grams of fiber in 0.33 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Dal for healthier you!
What vitamins and minerals are in a Mango Dal?
Mango Dal contains following minerals:
General
Does Mango Dal contain caffeine?
Mango Dal does not contain any caffeine.
Does Mango Dal contain alcohol?
Mango Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Dal for free?
Yes! Since Mango Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Dal with water tracking feature?
Nutribit automatically calculates the water content of Mango Dal and adds it to your daily hydration log. Simply log Mango Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Dal
Sodium, Na in Mango Dal supports fluid balance.
Maintains Fluid Balance in Mango Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango Dal supports nerve function.
Supports Nerve Function in Mango Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango Dal helps regulate blood pressure.
Regulates Blood Pressure in Mango Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango Dal supports muscle function.
Aids Muscle Function in Mango Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango Dal aids nutrient absorption.
Improves Nutrient Absorption in Mango Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango Dal helps balance pH levels.
Balances pH Levels in Mango Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango Dal supports bone health.
Supports Bone Health in Mango Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup Mango Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.