Bhindi Do Piaza

Priya

Total Energy

100

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

930mg

40.4%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Protein

3g

6%

Calcium, Ca

120mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Do Piaza

A typical serving 0.33 cup of Bhindi Do Piaza (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Do Piaza depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Bhindi Do Piaza contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Do Piaza depends on the ingredients exists in it. On average, 0.33 cup of Bhindi Do Piaza (about 100 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 100 grams) contains about 12 grams of carbohydrates.

Bhindi Do Piaza contains approximately 5 grams of fiber in 0.33 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup Bhindi Do Piaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.