Bhindi Do Piaza

Priya

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 303 g(303g)
Amount per serving
Calories
303
% Daily value*
Total Fat 12.1 g
18.6%
Saturated 3 g
15.2%
Sodium, Na 2818.2 mg
122.5%
Total Carbohydrates 36.4 g
13.2%
Fiber 15.2 g
54.1%
Protein 9.1 g
18.2%
Calcium 363.6 mg
Iron 5.5 mg

More items Like Bhindi Do Piaza

Bhindi Do Piaza Nutrients FAQs

Nutrients

What is the calorie content of Bhindi Do Piaza?

A typical serving 0.33 cup (100 grams) of Bhindi Do Piaza contains approximately 100 calories.

You can check the exact calorie content by logging Bhindi Do Piaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhindi Do Piaza have?

The amount of fat in Bhindi Do Piaza depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Bhindi Do Piaza contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhindi Do Piaza have?

The protein content in Bhindi Do Piaza depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Bhindi Do Piaza contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bhindi Do Piaza, Download Nutribit app for healthier you!

How much sugar does a Bhindi Do Piaza have?

On average, 0.33 cup (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Do Piaza.

How Much carbohydrates (carbs) is in Bhindi Do Piaza?

The amount of carbohydrates (carbs) in Bhindi Do Piaza depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhindi Do Piaza.

How Much Fiber is in Bhindi Do Piaza?

Bhindi Do Piaza contains approximately 5 grams of fiber in 0.33 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Do Piaza for healthier you!

What vitamins and minerals are in a Bhindi Do Piaza?

Bhindi Do Piaza contains following minerals:

  • Bhindi Do Piaza has 120mg of Calcium.
  • Bhindi Do Piaza has 930mg of Sodium, Na.
  • Bhindi Do Piaza has 1.8mg of Iron.

General

Does Bhindi Do Piaza contain caffeine?

Bhindi Do Piaza does not contain any caffeine.

Does Bhindi Do Piaza contain alcohol?

Bhindi Do Piaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhindi Do Piaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Do Piaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhindi Do Piaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhindi Do Piaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Do Piaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhindi Do Piaza for free?

Yes absolutely, Since Bhindi Do Piaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhindi Do Piaza with water tracking feature?

Bhindi Do Piaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bhindi Do Piaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Do Piaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhindi Do Piaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhindi Do Piaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhindi Do Piaza

Fiber in Bhindi Do Piaza supports digestion.

Fiber in Bhindi Do Piaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bhindi Do Piaza supports heart health.

Soluble fiber in Bhindi Do Piaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bhindi Do Piaza aids in weight management.

Fiber-rich foods in Bhindi Do Piaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bhindi Do Piaza regulates blood sugar.

Fiber in Bhindi Do Piaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bhindi Do Piaza promotes gut health.

Fiber in Bhindi Do Piaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bhindi Do Piaza lowers the risk of colon cancer.

A high-fiber diet from Bhindi Do Piaza is linked to a reduced risk of colon cancer.

Fiber in Bhindi Do Piaza improves skin health.

Fiber in Bhindi Do Piaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bhindi Do Piaza helps lower blood pressure.

Adequate fiber in Bhindi Do Piaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bhindi Do Piaza boosts immune function.

Fiber in Bhindi Do Piaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bhindi Do Piaza reduces the risk of type 2 diabetes.

Fiber in Bhindi Do Piaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bhindi Do Piaza supports fluid balance.

Maintains Fluid Balance in Bhindi Do Piaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bhindi Do Piaza supports nerve function.

Supports Nerve Function in Bhindi Do Piaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bhindi Do Piaza helps regulate blood pressure.

Regulates Blood Pressure in Bhindi Do Piaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bhindi Do Piaza supports muscle function.

Aids Muscle Function in Bhindi Do Piaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bhindi Do Piaza aids nutrient absorption.

Improves Nutrient Absorption in Bhindi Do Piaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bhindi Do Piaza helps balance pH levels.

Balances pH Levels in Bhindi Do Piaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bhindi Do Piaza supports bone health.

Supports Bone Health in Bhindi Do Piaza helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup Bhindi Do Piaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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