Wheat Rawa

Priya

9.05

% from protein

87.13

% from carbs

87.13

% from fat

Wheat Rawa Nutrients FAQs

Nutrients

What is the calorie content of Wheat Rawa?

A typical serving 3.5 oz uncooked (100 grams) of Wheat Rawa contains approximately 355 calories.

You can check the exact calorie content by logging Wheat Rawa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Rawa have?

The amount of fat in Wheat Rawa depends on the ingredients and preparation method. On average, one serving 3.5 oz uncooked (100 grams) of Wheat Rawa contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Rawa have?

The protein content in Wheat Rawa depends on the ingredients exists in it. On average, 3.5 oz uncooked (100 grams) of Wheat Rawa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Rawa, Download Nutribit app for healthier you!

How much sugar does a Wheat Rawa have?

On average, 3.5 oz uncooked (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Rawa.

How Much carbohydrates (carbs) is in Wheat Rawa?

The amount of carbohydrates (carbs) in Wheat Rawa depends on its serving size and preparation. On average, 3.5 oz uncooked (100 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Rawa.

How Much Fiber is in Wheat Rawa?

Wheat Rawa contains approximately 7.5 grams of fiber in 3.5 oz uncooked (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Rawa for healthier you!

What vitamins and minerals are in a Wheat Rawa?

Wheat Rawa contains following minerals:

  • Wheat Rawa has 52mg of Calcium.
  • Wheat Rawa has 5mg of Sodium, Na.
  • Wheat Rawa has 3.24mg of Iron.

General

Does Wheat Rawa contain caffeine?

Wheat Rawa does not contain any caffeine.

Does Wheat Rawa contain alcohol?

Wheat Rawa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Rawa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Rawa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Rawa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Rawa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Rawa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Rawa for free?

Yes absolutely, Since Wheat Rawa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Rawa with water tracking feature?

Wheat Rawa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wheat Rawa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Rawa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Rawa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Rawa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Rawa

Total Carbohydrates in Wheat Rawa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Rawa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Rawa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Rawa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Rawa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Rawa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Rawa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Rawa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Rawa aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Rawa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Rawa enhances brain function and helps improve memory and focus.

Glucose from Wheat Rawa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Rawa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Rawa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Rawa promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Rawa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Rawa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Rawa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Rawa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Rawa, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Rawa supports building and repairing tissues.

Builds and repairs tissues in Wheat Rawa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Rawa supports immune function.

Supports immune function in Wheat Rawa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Rawa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Rawa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Rawa provides energy.

Provides energy in Wheat Rawa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Rawa supports muscle growth and strength.

Supports muscle growth and strength in Wheat Rawa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Rawa helps in weight management.

Helps in weight management in Wheat Rawa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Rawa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Rawa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Rawa supports bone health.

Supports bone health in Wheat Rawa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Rawa improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Rawa is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Rawa regulates blood sugar levels.

Regulates blood sugar levels in Wheat Rawa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wheat Rawa supports digestion.

Fiber in Wheat Rawa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Rawa supports heart health.

Soluble fiber in Wheat Rawa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Rawa aids in weight management.

Fiber-rich foods in Wheat Rawa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Rawa regulates blood sugar.

Fiber in Wheat Rawa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Rawa promotes gut health.

Fiber in Wheat Rawa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Rawa lowers the risk of colon cancer.

A high-fiber diet from Wheat Rawa is linked to a reduced risk of colon cancer.

Fiber in Wheat Rawa improves skin health.

Fiber in Wheat Rawa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Rawa helps lower blood pressure.

Adequate fiber in Wheat Rawa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Rawa boosts immune function.

Fiber in Wheat Rawa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Rawa reduces the risk of type 2 diabetes.

Fiber in Wheat Rawa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 355 calories?

The amount of exercise required to burn off 3.5 oz uncooked Wheat Rawa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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