Rawa Barfi

Sweet, Moderate sugar, moderate fat

Total Energy

190

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

12mg

0.5%

Potassium, K

140mg

3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

18g

36%

Starch

3g

Protein

6g

12%

Water

10g

Sucrose

18g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Barfi

A typical serving 2 piece of Rawa Barfi (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Barfi depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Rawa Barfi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Barfi depends on the ingredients exists in it. On average, 2 piece of Rawa Barfi (about 40 grams) contains approximately 6 grams of protein.

On average, 2 piece (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 40 grams) contains about 24 grams of carbohydrates.

Rawa Barfi contains approximately 1 grams of fiber in 2 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 piece Rawa Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.