Veggie Roll - White Rice
Hissho Sushi Grocery
9.55
% from protein71.64
% from carbs71.64
% from fatNutrition Facts
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Veggie Roll - White Rice Nutrients FAQs
Nutrients
- Vitamin D:Veggie Roll - White Rice has 16 IU of Vitamin D.
- Veggie Roll - White Rice has 52mg of Calcium.
- Veggie Roll - White Rice has 630mg of Sodium, Na.
- Veggie Roll - White Rice has 470mg of Potassium, K.
- Veggie Roll - White Rice has 0.72mg of Iron.
What is the calorie content of Veggie Roll - White Rice?
A typical serving 1 pkg (339 grams) of Veggie Roll - White Rice contains approximately 320 calories.
You can check the exact calorie content by logging Veggie Roll - White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Roll - White Rice have?
The amount of fat in Veggie Roll - White Rice depends on the ingredients and preparation method. On average, one serving 1 pkg (339 grams) of Veggie Roll - White Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Roll - White Rice have?
The protein content in Veggie Roll - White Rice depends on the ingredients exists in it. On average, 1 pkg (339 grams) of Veggie Roll - White Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Roll - White Rice, Download Nutribit app for healthier you!
How much sugar does a Veggie Roll - White Rice have?
On average, 1 pkg (339 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Roll - White Rice.
How Much carbohydrates (carbs) is in Veggie Roll - White Rice?
The amount of carbohydrates (carbs) in Veggie Roll - White Rice depends on its serving size and preparation. On average, 1 pkg (339 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Roll - White Rice.
How Much Fiber is in Veggie Roll - White Rice?
Veggie Roll - White Rice contains approximately 6 grams of fiber in 1 pkg (339 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Roll - White Rice for healthier you!
What vitamins and minerals are in a Veggie Roll - White Rice?
Vitamins in Veggie Roll - White Rice:
Veggie Roll - White Rice contains following minerals:
General
Does Veggie Roll - White Rice contain caffeine?
Veggie Roll - White Rice does not contain any caffeine.
Does Veggie Roll - White Rice contain alcohol?
Veggie Roll - White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Roll - White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Roll - White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Roll - White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Roll - White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Roll - White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Roll - White Rice for free?
Yes! Since Veggie Roll - White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Roll - White Rice with water tracking feature?
Nutribit automatically calculates the water content of Veggie Roll - White Rice and adds it to your daily hydration log. Simply log Veggie Roll - White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Roll - White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Roll - White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Roll - White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Roll - White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Roll - White Rice
Total Carbohydrates in Veggie Roll - White Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Roll - White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Roll - White Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Roll - White Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Roll - White Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Roll - White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Roll - White Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Roll - White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Roll - White Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Roll - White Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Roll - White Rice enhances brain function and helps improve memory and focus.
Glucose from Veggie Roll - White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Roll - White Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Roll - White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Roll - White Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Roll - White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Roll - White Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Roll - White Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Roll - White Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Roll - White Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Roll - White Rice supports building and repairing tissues.
Builds and repairs tissues in Veggie Roll - White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Roll - White Rice supports immune function.
Supports immune function in Veggie Roll - White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Roll - White Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Roll - White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Roll - White Rice provides energy.
Provides energy in Veggie Roll - White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Roll - White Rice supports muscle growth and strength.
Supports muscle growth and strength in Veggie Roll - White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Roll - White Rice helps in weight management.
Helps in weight management in Veggie Roll - White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Roll - White Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Roll - White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Roll - White Rice supports bone health.
Supports bone health in Veggie Roll - White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Roll - White Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Roll - White Rice is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Roll - White Rice regulates blood sugar levels.
Regulates blood sugar levels in Veggie Roll - White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Roll - White Rice supports digestion.
Fiber in Veggie Roll - White Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Roll - White Rice supports heart health.
Soluble fiber in Veggie Roll - White Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Roll - White Rice aids in weight management.
Fiber-rich foods in Veggie Roll - White Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Roll - White Rice regulates blood sugar.
Fiber in Veggie Roll - White Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Roll - White Rice promotes gut health.
Fiber in Veggie Roll - White Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Roll - White Rice lowers the risk of colon cancer.
A high-fiber diet from Veggie Roll - White Rice is linked to a reduced risk of colon cancer.
Fiber in Veggie Roll - White Rice improves skin health.
Fiber in Veggie Roll - White Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Roll - White Rice helps lower blood pressure.
Adequate fiber in Veggie Roll - White Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Roll - White Rice boosts immune function.
Fiber in Veggie Roll - White Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Roll - White Rice reduces the risk of type 2 diabetes.
Fiber in Veggie Roll - White Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Roll - White Rice supports fluid balance.
Maintains Fluid Balance in Veggie Roll - White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Roll - White Rice supports nerve function.
Supports Nerve Function in Veggie Roll - White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Roll - White Rice helps regulate blood pressure.
Regulates Blood Pressure in Veggie Roll - White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Roll - White Rice supports muscle function.
Aids Muscle Function in Veggie Roll - White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Roll - White Rice aids nutrient absorption.
Improves Nutrient Absorption in Veggie Roll - White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Roll - White Rice helps balance pH levels.
Balances pH Levels in Veggie Roll - White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Roll - White Rice supports bone health.
Supports Bone Health in Veggie Roll - White Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 pkg Veggie Roll - White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.