Turkey & Ham Sandwich on Dark Wheat

Fresh & Ready Foods

Total Energy

360

kcal

40.34

% from carbs

26.89

% from protein

32.77

% from fats

In 241 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

1510mg

65.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

60mg

Iron, Fe

3.2mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Ham Sandwich on Dark Wheat

A typical serving 8.5 oz of Turkey & Ham Sandwich on Dark Wheat (241 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Ham Sandwich on Dark Wheat depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Turkey & Ham Sandwich on Dark Wheat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Ham Sandwich on Dark Wheat depends on the ingredients exists in it. On average, 8.5 oz of Turkey & Ham Sandwich on Dark Wheat (about 241 grams) contains approximately 24 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 36 grams of carbohydrates.

Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 8.5 oz Turkey & Ham Sandwich on Dark Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.