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Fresh & Ready Foods
360
kcal Energy
40.3%
% from carbs
26.9%
% from protein
32.8%
% from fats
In 241 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 213 oz
410
kcal
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320
kcal
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kcal
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450
kcal
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490
kcal
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330
kcal
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550
kcal
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376
kcal
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500
kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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490
kcal
Serving Size: 181 g
390
kcal
Serving Size: ea
230
kcal
Serving Size: 255 oz
450
kcal
Serving Size: 142 oz
320
kcal
Serving Size: 299 oz
590
kcal
A typical serving 8.5 oz of Turkey & Ham Sandwich on Dark Wheat (241 grams) contains approximately 360 calories. You can check the exact calorie content by logging Turkey & Ham Sandwich on Dark Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Turkey & Ham Sandwich on Dark Wheat depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Turkey & Ham Sandwich on Dark Wheat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Turkey & Ham Sandwich on Dark Wheat depends on the ingredients exists in it. On average, 8.5 oz of Turkey & Ham Sandwich on Dark Wheat (about 241 grams) contains approximately 24 grams of protein.
The protein content in Turkey & Ham Sandwich on Dark Wheat depends on the ingredients exists in it. On average, 8.5 oz of Turkey & Ham Sandwich on Dark Wheat (about 241 grams) contains approximately 24 grams of protein.
On average, 8.5 oz (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 8.5 oz (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 8.5 oz (about 241 grams) contains about 36 grams of carbohydrates.
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Sandwich on Dark Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Turkey & Ham Sandwich on Dark Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Sandwich on Dark Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Turkey & Ham Sandwich on Dark Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Turkey & Ham Sandwich on Dark Wheat and adds it to your daily hydration log. Simply log Turkey & Ham Sandwich on Dark Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Sandwich on Dark Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Turkey & Ham Sandwich on Dark Wheat data can be accessed offline in the Nutribit app anytime anywhere!