Turkey & Ham Sandwich on Dark Wheat
Fresh & Ready Foods
26.89
% from protein40.34
% from carbs40.34
% from fatNutrition Facts
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Turkey & Ham Sandwich on Dark Wheat Nutrients FAQs
Nutrients
- Turkey & Ham Sandwich on Dark Wheat has 60mg of Calcium.
- Turkey & Ham Sandwich on Dark Wheat has 1510mg of Sodium, Na.
- Turkey & Ham Sandwich on Dark Wheat has 400mg of Potassium, K.
- Turkey & Ham Sandwich on Dark Wheat has 3.2mg of Iron.
What is the calorie content of Turkey & Ham Sandwich on Dark Wheat?
A typical serving 8.5 oz (241 grams) of Turkey & Ham Sandwich on Dark Wheat contains approximately 360 calories.
You can check the exact calorie content by logging Turkey & Ham Sandwich on Dark Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Ham Sandwich on Dark Wheat have?
The amount of fat in Turkey & Ham Sandwich on Dark Wheat depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Turkey & Ham Sandwich on Dark Wheat contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Ham Sandwich on Dark Wheat have?
The protein content in Turkey & Ham Sandwich on Dark Wheat depends on the ingredients exists in it. On average, 8.5 oz (241 grams) of Turkey & Ham Sandwich on Dark Wheat contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Ham Sandwich on Dark Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey & Ham Sandwich on Dark Wheat have?
On average, 8.5 oz (241 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Ham Sandwich on Dark Wheat.
How Much carbohydrates (carbs) is in Turkey & Ham Sandwich on Dark Wheat?
The amount of carbohydrates (carbs) in Turkey & Ham Sandwich on Dark Wheat depends on its serving size and preparation. On average, 8.5 oz (241 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Ham Sandwich on Dark Wheat.
How Much Fiber is in Turkey & Ham Sandwich on Dark Wheat?
Turkey & Ham Sandwich on Dark Wheat contains approximately 2 grams of fiber in 8.5 oz (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Ham Sandwich on Dark Wheat for healthier you!
What vitamins and minerals are in a Turkey & Ham Sandwich on Dark Wheat?
Turkey & Ham Sandwich on Dark Wheat contains following minerals:
General
Does Turkey & Ham Sandwich on Dark Wheat contain caffeine?
Turkey & Ham Sandwich on Dark Wheat does not contain any caffeine.
Does Turkey & Ham Sandwich on Dark Wheat contain alcohol?
Turkey & Ham Sandwich on Dark Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Ham Sandwich on Dark Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Sandwich on Dark Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Ham Sandwich on Dark Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Ham Sandwich on Dark Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Sandwich on Dark Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Ham Sandwich on Dark Wheat for free?
Yes! Since Turkey & Ham Sandwich on Dark Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Ham Sandwich on Dark Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Ham Sandwich on Dark Wheat and adds it to your daily hydration log. Simply log Turkey & Ham Sandwich on Dark Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Ham Sandwich on Dark Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Sandwich on Dark Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Ham Sandwich on Dark Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Ham Sandwich on Dark Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Ham Sandwich on Dark Wheat
Protein in Turkey & Ham Sandwich on Dark Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey & Ham Sandwich on Dark Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Ham Sandwich on Dark Wheat supports immune function.
Supports immune function in Turkey & Ham Sandwich on Dark Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Ham Sandwich on Dark Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Ham Sandwich on Dark Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Ham Sandwich on Dark Wheat provides energy.
Provides energy in Turkey & Ham Sandwich on Dark Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Ham Sandwich on Dark Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Ham Sandwich on Dark Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Ham Sandwich on Dark Wheat helps in weight management.
Helps in weight management in Turkey & Ham Sandwich on Dark Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Ham Sandwich on Dark Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Ham Sandwich on Dark Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Ham Sandwich on Dark Wheat supports bone health.
Supports bone health in Turkey & Ham Sandwich on Dark Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Ham Sandwich on Dark Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Ham Sandwich on Dark Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Ham Sandwich on Dark Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Ham Sandwich on Dark Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Ham Sandwich on Dark Wheat supports fluid balance.
Maintains Fluid Balance in Turkey & Ham Sandwich on Dark Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Ham Sandwich on Dark Wheat supports nerve function.
Supports Nerve Function in Turkey & Ham Sandwich on Dark Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Ham Sandwich on Dark Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Ham Sandwich on Dark Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Ham Sandwich on Dark Wheat supports muscle function.
Aids Muscle Function in Turkey & Ham Sandwich on Dark Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Ham Sandwich on Dark Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Ham Sandwich on Dark Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Ham Sandwich on Dark Wheat helps balance pH levels.
Balances pH Levels in Turkey & Ham Sandwich on Dark Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Ham Sandwich on Dark Wheat supports bone health.
Supports Bone Health in Turkey & Ham Sandwich on Dark Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 8.5 oz Turkey & Ham Sandwich on Dark Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.