Chicken Salad Sandwich on Wheat Bread

Fruit Ridge Farms

Total Energy

470

kcal

26.37

% from carbs

12.31

% from protein

61.32

% from fats

In 170 g

% daily value

Total Fat

31g

47.7%

Saturated

10g

50%

Cholesterol

125mg

41.7%

Sodium, Na

620mg

27%

Potassium, K

231mg

4.9%

Total Carbohydrates

30g

10.9%

Sugars

6g

12%

Protein

14g

28%

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad Sandwich on Wheat Bread

A typical serving 1 serving of Chicken Salad Sandwich on Wheat Bread (170 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad Sandwich on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Chicken Salad Sandwich on Wheat Bread contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad Sandwich on Wheat Bread depends on the ingredients exists in it. On average, 1 serving of Chicken Salad Sandwich on Wheat Bread (about 170 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 30 grams of carbohydrates.

Chicken Salad Sandwich on Wheat Bread contains approximately grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Chicken Salad Sandwich on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.