Raw Pumpkin Seeds, Jalapeno Salsa

Skout

19.14

% from protein

7.66

% from carbs

7.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
380
% Daily value*
Total Fat 34 g
52.3%
Saturated 6 g
30%
Sodium, Na 500 mg
21.7%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 20 g
40%
Vitamin A 400 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 5.4 mg

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Raw Pumpkin Seeds, Jalapeno Salsa Nutrients FAQs

Nutrients

What is the calorie content of Raw Pumpkin Seeds, Jalapeno Salsa?

A typical serving 0.5 pkg (35 grams) of Raw Pumpkin Seeds, Jalapeno Salsa contains approximately 190 calories.

You can check the exact calorie content by logging Raw Pumpkin Seeds, Jalapeno Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Pumpkin Seeds, Jalapeno Salsa have?

The amount of fat in Raw Pumpkin Seeds, Jalapeno Salsa depends on the ingredients and preparation method. On average, one serving 0.5 pkg (35 grams) of Raw Pumpkin Seeds, Jalapeno Salsa contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Pumpkin Seeds, Jalapeno Salsa have?

The protein content in Raw Pumpkin Seeds, Jalapeno Salsa depends on the ingredients exists in it. On average, 0.5 pkg (35 grams) of Raw Pumpkin Seeds, Jalapeno Salsa contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Pumpkin Seeds, Jalapeno Salsa, Download Nutribit app for healthier you!

How much sugar does a Raw Pumpkin Seeds, Jalapeno Salsa have?

On average, 0.5 pkg (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Pumpkin Seeds, Jalapeno Salsa.

How Much carbohydrates (carbs) is in Raw Pumpkin Seeds, Jalapeno Salsa?

The amount of carbohydrates (carbs) in Raw Pumpkin Seeds, Jalapeno Salsa depends on its serving size and preparation. On average, 0.5 pkg (35 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Pumpkin Seeds, Jalapeno Salsa.

How Much Fiber is in Raw Pumpkin Seeds, Jalapeno Salsa?

Raw Pumpkin Seeds, Jalapeno Salsa contains approximately 2 grams of fiber in 0.5 pkg (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Pumpkin Seeds, Jalapeno Salsa for healthier you!

What vitamins and minerals are in a Raw Pumpkin Seeds, Jalapeno Salsa?

Vitamins in Raw Pumpkin Seeds, Jalapeno Salsa:

  • Vitamin A:Raw Pumpkin Seeds, Jalapeno Salsa has 200 IU of Vitamin A.
  • Vitamin C:Raw Pumpkin Seeds, Jalapeno Salsa has 1.2 mg of Vitamin C.

Raw Pumpkin Seeds, Jalapeno Salsa contains following minerals:

  • Raw Pumpkin Seeds, Jalapeno Salsa has 26mg of Calcium.
  • Raw Pumpkin Seeds, Jalapeno Salsa has 250mg of Sodium, Na.
  • Raw Pumpkin Seeds, Jalapeno Salsa has 2.7mg of Iron.

General

Does Raw Pumpkin Seeds, Jalapeno Salsa contain caffeine?

Raw Pumpkin Seeds, Jalapeno Salsa does not contain any caffeine.

Does Raw Pumpkin Seeds, Jalapeno Salsa contain alcohol?

Raw Pumpkin Seeds, Jalapeno Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Pumpkin Seeds, Jalapeno Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Pumpkin Seeds, Jalapeno Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Pumpkin Seeds, Jalapeno Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Pumpkin Seeds, Jalapeno Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Pumpkin Seeds, Jalapeno Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Pumpkin Seeds, Jalapeno Salsa for free?

Yes! Since Raw Pumpkin Seeds, Jalapeno Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Pumpkin Seeds, Jalapeno Salsa with water tracking feature?

Nutribit automatically calculates the water content of Raw Pumpkin Seeds, Jalapeno Salsa and adds it to your daily hydration log. Simply log Raw Pumpkin Seeds, Jalapeno Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Pumpkin Seeds, Jalapeno Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Pumpkin Seeds, Jalapeno Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Pumpkin Seeds, Jalapeno Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Pumpkin Seeds, Jalapeno Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Pumpkin Seeds, Jalapeno Salsa

Protein in Raw Pumpkin Seeds, Jalapeno Salsa supports building and repairing tissues.

Builds and repairs tissues in Raw Pumpkin Seeds, Jalapeno Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa supports immune function.

Supports immune function in Raw Pumpkin Seeds, Jalapeno Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Pumpkin Seeds, Jalapeno Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa provides energy.

Provides energy in Raw Pumpkin Seeds, Jalapeno Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa supports muscle growth and strength.

Supports muscle growth and strength in Raw Pumpkin Seeds, Jalapeno Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa helps in weight management.

Helps in weight management in Raw Pumpkin Seeds, Jalapeno Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Pumpkin Seeds, Jalapeno Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa supports bone health.

Supports bone health in Raw Pumpkin Seeds, Jalapeno Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Pumpkin Seeds, Jalapeno Salsa is essential for the health and growth of hair, skin, and nails.

Protein in Raw Pumpkin Seeds, Jalapeno Salsa regulates blood sugar levels.

Regulates blood sugar levels in Raw Pumpkin Seeds, Jalapeno Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 pkg Raw Pumpkin Seeds, Jalapeno Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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