Raw Pumpkin Seeds, Jalapeno Salsa

Skout

Total Energy

190

kcal

7.66

% from carbs

19.14

% from protein

73.21

% from fats

In 35 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Sodium, Na

250mg

10.9%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Pumpkin Seeds, Jalapeno Salsa

A typical serving 0.5 pkg of Raw Pumpkin Seeds, Jalapeno Salsa (35 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Pumpkin Seeds, Jalapeno Salsa depends on the ingredients and preparation method. On average, one serving 0.5 pkg (35 grams) of Raw Pumpkin Seeds, Jalapeno Salsa contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Pumpkin Seeds, Jalapeno Salsa depends on the ingredients exists in it. On average, 0.5 pkg of Raw Pumpkin Seeds, Jalapeno Salsa (about 35 grams) contains approximately 10 grams of protein.

On average, 0.5 pkg (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pkg (about 35 grams) contains about 4 grams of carbohydrates.

Raw Pumpkin Seeds, Jalapeno Salsa contains approximately 2 grams of fiber in 0.5 pkg (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 pkg Raw Pumpkin Seeds, Jalapeno Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.