Organic Roasted Pumpkin Seeds, Smooth Cocoa

Skout

18.95

% from protein

14.74

% from carbs

14.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.1 g(29g)
Amount per serving
Calories
163.6
% Daily value*
Total Fat 12.7 g
19.6%
Saturated 2.7 g
13.6%
Sodium, Na 172.7 mg
7.5%
Potassium, K 209.1 mg
4.4%
Total Carbohydrates 6.4 g
2.3%
Fiber 1.8 g
6.5%
Sugars 2.7 g
5.5%
Protein 8.2 g
16.4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.1 mg
Calcium 23.6 mg
Iron 2.5 mg

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Organic Roasted Pumpkin Seeds, Smooth Cocoa Nutrients FAQs

Nutrients

What is the calorie content of Organic Roasted Pumpkin Seeds, Smooth Cocoa?

A typical serving 1.1 oz (32 grams) of Organic Roasted Pumpkin Seeds, Smooth Cocoa contains approximately 180 calories.

You can check the exact calorie content by logging Organic Roasted Pumpkin Seeds, Smooth Cocoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Roasted Pumpkin Seeds, Smooth Cocoa have?

The amount of fat in Organic Roasted Pumpkin Seeds, Smooth Cocoa depends on the ingredients and preparation method. On average, one serving 1.1 oz (32 grams) of Organic Roasted Pumpkin Seeds, Smooth Cocoa contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Roasted Pumpkin Seeds, Smooth Cocoa have?

The protein content in Organic Roasted Pumpkin Seeds, Smooth Cocoa depends on the ingredients exists in it. On average, 1.1 oz (32 grams) of Organic Roasted Pumpkin Seeds, Smooth Cocoa contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Roasted Pumpkin Seeds, Smooth Cocoa, Download Nutribit app for healthier you!

How much sugar does a Organic Roasted Pumpkin Seeds, Smooth Cocoa have?

On average, 1.1 oz (32 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Roasted Pumpkin Seeds, Smooth Cocoa.

How Much carbohydrates (carbs) is in Organic Roasted Pumpkin Seeds, Smooth Cocoa?

The amount of carbohydrates (carbs) in Organic Roasted Pumpkin Seeds, Smooth Cocoa depends on its serving size and preparation. On average, 1.1 oz (32 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Roasted Pumpkin Seeds, Smooth Cocoa.

How Much Fiber is in Organic Roasted Pumpkin Seeds, Smooth Cocoa?

Organic Roasted Pumpkin Seeds, Smooth Cocoa contains approximately 2 grams of fiber in 1.1 oz (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Roasted Pumpkin Seeds, Smooth Cocoa for healthier you!

What vitamins and minerals are in a Organic Roasted Pumpkin Seeds, Smooth Cocoa?

Vitamins in Organic Roasted Pumpkin Seeds, Smooth Cocoa:

  • Vitamin C:Organic Roasted Pumpkin Seeds, Smooth Cocoa has 1.2 mg of Vitamin C.

Organic Roasted Pumpkin Seeds, Smooth Cocoa contains following minerals:

  • Organic Roasted Pumpkin Seeds, Smooth Cocoa has 26mg of Calcium.
  • Organic Roasted Pumpkin Seeds, Smooth Cocoa has 190mg of Sodium, Na.
  • Organic Roasted Pumpkin Seeds, Smooth Cocoa has 230mg of Potassium, K.
  • Organic Roasted Pumpkin Seeds, Smooth Cocoa has 2.7mg of Iron.

General

Does Organic Roasted Pumpkin Seeds, Smooth Cocoa contain caffeine?

Organic Roasted Pumpkin Seeds, Smooth Cocoa does not contain any caffeine.

Does Organic Roasted Pumpkin Seeds, Smooth Cocoa contain alcohol?

Organic Roasted Pumpkin Seeds, Smooth Cocoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Roasted Pumpkin Seeds, Smooth Cocoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Roasted Pumpkin Seeds, Smooth Cocoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Roasted Pumpkin Seeds, Smooth Cocoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Roasted Pumpkin Seeds, Smooth Cocoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Roasted Pumpkin Seeds, Smooth Cocoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Roasted Pumpkin Seeds, Smooth Cocoa for free?

Yes! Since Organic Roasted Pumpkin Seeds, Smooth Cocoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Roasted Pumpkin Seeds, Smooth Cocoa with water tracking feature?

Nutribit automatically calculates the water content of Organic Roasted Pumpkin Seeds, Smooth Cocoa and adds it to your daily hydration log. Simply log Organic Roasted Pumpkin Seeds, Smooth Cocoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Roasted Pumpkin Seeds, Smooth Cocoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Roasted Pumpkin Seeds, Smooth Cocoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Roasted Pumpkin Seeds, Smooth Cocoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Roasted Pumpkin Seeds, Smooth Cocoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Roasted Pumpkin Seeds, Smooth Cocoa

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa supports building and repairing tissues.

Builds and repairs tissues in Organic Roasted Pumpkin Seeds, Smooth Cocoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa supports immune function.

Supports immune function in Organic Roasted Pumpkin Seeds, Smooth Cocoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Roasted Pumpkin Seeds, Smooth Cocoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa provides energy.

Provides energy in Organic Roasted Pumpkin Seeds, Smooth Cocoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa supports muscle growth and strength.

Supports muscle growth and strength in Organic Roasted Pumpkin Seeds, Smooth Cocoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa helps in weight management.

Helps in weight management in Organic Roasted Pumpkin Seeds, Smooth Cocoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Roasted Pumpkin Seeds, Smooth Cocoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa supports bone health.

Supports bone health in Organic Roasted Pumpkin Seeds, Smooth Cocoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Roasted Pumpkin Seeds, Smooth Cocoa is essential for the health and growth of hair, skin, and nails.

Protein in Organic Roasted Pumpkin Seeds, Smooth Cocoa regulates blood sugar levels.

Regulates blood sugar levels in Organic Roasted Pumpkin Seeds, Smooth Cocoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1.1 oz Organic Roasted Pumpkin Seeds, Smooth Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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