Sardines in Thai Chili Sauce
GoldSeal
26.32
% from protein26.32
% from carbs26.32
% from fatNutrition Facts
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Sardines in Thai Chili Sauce Nutrients FAQs
Nutrients
- Vitamin A:Sardines in Thai Chili Sauce has 200 IU of Vitamin A.
- Vitamin D:Sardines in Thai Chili Sauce has 720 IU of Vitamin D.
- Sardines in Thai Chili Sauce has 195mg of Calcium.
- Sardines in Thai Chili Sauce has 610mg of Sodium, Na.
- Sardines in Thai Chili Sauce has 1.44mg of Iron.
What is the calorie content of Sardines in Thai Chili Sauce?
A typical serving 1 can (125 grams) of Sardines in Thai Chili Sauce contains approximately 230 calories.
You can check the exact calorie content by logging Sardines in Thai Chili Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Thai Chili Sauce have?
The amount of fat in Sardines in Thai Chili Sauce depends on the ingredients and preparation method. On average, one serving 1 can (125 grams) of Sardines in Thai Chili Sauce contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Thai Chili Sauce have?
The protein content in Sardines in Thai Chili Sauce depends on the ingredients exists in it. On average, 1 can (125 grams) of Sardines in Thai Chili Sauce contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Thai Chili Sauce, Download Nutribit app for healthier you!
How much sugar does a Sardines in Thai Chili Sauce have?
On average, 1 can (125 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Thai Chili Sauce.
How Much carbohydrates (carbs) is in Sardines in Thai Chili Sauce?
The amount of carbohydrates (carbs) in Sardines in Thai Chili Sauce depends on its serving size and preparation. On average, 1 can (125 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Thai Chili Sauce.
How Much Fiber is in Sardines in Thai Chili Sauce?
Sardines in Thai Chili Sauce contains approximately 0 grams of fiber in 1 can (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Thai Chili Sauce for healthier you!
What vitamins and minerals are in a Sardines in Thai Chili Sauce?
Vitamins in Sardines in Thai Chili Sauce:
Sardines in Thai Chili Sauce contains following minerals:
General
Does Sardines in Thai Chili Sauce contain caffeine?
Sardines in Thai Chili Sauce does not contain any caffeine.
Does Sardines in Thai Chili Sauce contain alcohol?
Sardines in Thai Chili Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Thai Chili Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Thai Chili Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Thai Chili Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Thai Chili Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Thai Chili Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Thai Chili Sauce for free?
Yes! Since Sardines in Thai Chili Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Thai Chili Sauce with water tracking feature?
Nutribit automatically calculates the water content of Sardines in Thai Chili Sauce and adds it to your daily hydration log. Simply log Sardines in Thai Chili Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines in Thai Chili Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Thai Chili Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Thai Chili Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Thai Chili Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Thai Chili Sauce
Protein and Vitamin D in Sardines in Thai Chili Sauce supports bone health.
Protein in Sardines in Thai Chili Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines in Thai Chili Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines in Thai Chili Sauce supports building and repairing tissues.
Builds and repairs tissues in Sardines in Thai Chili Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Thai Chili Sauce supports immune function.
Supports immune function in Sardines in Thai Chili Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Thai Chili Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Thai Chili Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Thai Chili Sauce provides energy.
Provides energy in Sardines in Thai Chili Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Thai Chili Sauce supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Thai Chili Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Thai Chili Sauce helps in weight management.
Helps in weight management in Sardines in Thai Chili Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Thai Chili Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Thai Chili Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Thai Chili Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Thai Chili Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Thai Chili Sauce regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Thai Chili Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines in Thai Chili Sauce boosts the immune system
Vitamin D in Sardines in Thai Chili Sauce enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines in Thai Chili Sauce improves muscle function
Vitamin D in Sardines in Thai Chili Sauce is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines in Thai Chili Sauce promotes cardiovascular health
Vitamin D in Sardines in Thai Chili Sauce may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines in Thai Chili Sauce reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines in Thai Chili Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines in Thai Chili Sauce supports mental health
Vitamin D in Sardines in Thai Chili Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines in Thai Chili Sauce aids in weight management
Studies suggest Vitamin D in Sardines in Thai Chili Sauce may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines in Thai Chili Sauce improves insulin sensitivity
Vitamin D in Sardines in Thai Chili Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines in Thai Chili Sauce supports prenatal health
Vitamin D in Sardines in Thai Chili Sauce is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines in Thai Chili Sauce supports bone health.
Calcium in Sardines in Thai Chili Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Thai Chili Sauce supports muscle function.
Calcium in Sardines in Thai Chili Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Thai Chili Sauce supports heart health.
Calcium in Sardines in Thai Chili Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Thai Chili Sauce supports nerve transmission.
Calcium in Sardines in Thai Chili Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Thai Chili Sauce supports blood clotting.
Calcium in Sardines in Thai Chili Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Thai Chili Sauce supports hormonal secretion.
Calcium in Sardines in Thai Chili Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Thai Chili Sauce supports weight management.
Calcium in Sardines in Thai Chili Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Thai Chili Sauce supports dental health.
Calcium in Sardines in Thai Chili Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Thai Chili Sauce supports blood pressure regulation.
Calcium in Sardines in Thai Chili Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines in Thai Chili Sauce supports fluid balance.
Maintains Fluid Balance in Sardines in Thai Chili Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines in Thai Chili Sauce supports nerve function.
Supports Nerve Function in Sardines in Thai Chili Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines in Thai Chili Sauce helps regulate blood pressure.
Regulates Blood Pressure in Sardines in Thai Chili Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines in Thai Chili Sauce supports muscle function.
Aids Muscle Function in Sardines in Thai Chili Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines in Thai Chili Sauce aids nutrient absorption.
Improves Nutrient Absorption in Sardines in Thai Chili Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines in Thai Chili Sauce helps balance pH levels.
Balances pH Levels in Sardines in Thai Chili Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines in Thai Chili Sauce supports bone health.
Supports Bone Health in Sardines in Thai Chili Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 can Sardines in Thai Chili Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.