Split Black Mapte Bean

Suraj

Total Energy

320

kcal

70.96

% from carbs

25.18

% from protein

3.86

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Sodium, Na

5mg

0.2%

Total Carbohydrates

62g

22.5%

Fiber

16g

57.1%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

100mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Split Black Mapte Bean

A typical serving 0.5 cup of Split Black Mapte Bean (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Split Black Mapte Bean depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Split Black Mapte Bean contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Split Black Mapte Bean depends on the ingredients exists in it. On average, 0.5 cup of Split Black Mapte Bean (about 100 grams) contains approximately 22 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 62 grams of carbohydrates.

Split Black Mapte Bean contains approximately 16 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Split Mung Beans

Suraj

340 kcal

Black-Eyed Beans

Suraj

330 kcal

3.25% Dahi Yogurt

Suraj

130 kcal

Bhindi Sliced Okra

Suraj

60 kcal

Cumin Seed

Suraj

4 kcal

Exotic Juice Drink, Pineapple Coconut

Suraj

130 kcal

Garlic & Ginger Paste

Suraj

4 kcal

Masoor Hari Laird Green Lentils

Suraj

330 kcal

Melange De Haricots

Suraj

240 kcal

Naan Flatbreads, Garlic

Suraj

270 kcal

Naan Flatbreads, Original

Suraj

290 kcal

Riz Basmati Vielli

Suraj

150 kcal

Sooji Wheat Semolina

Suraj

140 kcal

Whole Brown Lentils

Suraj

120 kcal

Whole Wheat Flatbread

Suraj

270 kcal

Whole Red Lentils

Suraj

320 kcal

Peeled Split Mung Bean

Asian Taste

120 kcal

Black bean

Common Food

227 kcal

Black Bean

Common Food

220 kcal

Black Bean

Gigi Cafe

220 kcal

Bean & Cheese, Black Bean

Baja Fresh

860 kcal

Bean Burger, Black Bean

Goya

170 kcal

Bean Dip - Black Bean

Bush's Best

30 kcal

How to burn 320 calories?

The amount of exercise required to burn off 0.5 cup Split Black Mapte Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.