Bhindi Sliced Okra
Suraj
14.29
% from protein85.71
% from carbs85.71
% from fatNutrition Facts
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Bhindi Sliced Okra Nutrients FAQs
Nutrients
- Bhindi Sliced Okra has 104mg of Calcium.
- Bhindi Sliced Okra has 55mg of Sodium, Na.
- Bhindi Sliced Okra has 1.08mg of Iron.
What is the calorie content of Bhindi Sliced Okra?
A typical serving 1 cup (110 grams) of Bhindi Sliced Okra contains approximately 60 calories.
You can check the exact calorie content by logging Bhindi Sliced Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi Sliced Okra have?
The amount of fat in Bhindi Sliced Okra depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Bhindi Sliced Okra contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi Sliced Okra have?
The protein content in Bhindi Sliced Okra depends on the ingredients exists in it. On average, 1 cup (110 grams) of Bhindi Sliced Okra contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi Sliced Okra, Download Nutribit app for healthier you!
How much sugar does a Bhindi Sliced Okra have?
On average, 1 cup (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Sliced Okra.
How Much carbohydrates (carbs) is in Bhindi Sliced Okra?
The amount of carbohydrates (carbs) in Bhindi Sliced Okra depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi Sliced Okra.
How Much Fiber is in Bhindi Sliced Okra?
Bhindi Sliced Okra contains approximately 5 grams of fiber in 1 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Sliced Okra for healthier you!
What vitamins and minerals are in a Bhindi Sliced Okra?
Bhindi Sliced Okra contains following minerals:
General
Does Bhindi Sliced Okra contain caffeine?
Bhindi Sliced Okra does not contain any caffeine.
Does Bhindi Sliced Okra contain alcohol?
Bhindi Sliced Okra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi Sliced Okra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Sliced Okra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi Sliced Okra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi Sliced Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Sliced Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi Sliced Okra for free?
Yes absolutely, Since Bhindi Sliced Okra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi Sliced Okra with water tracking feature?
Bhindi Sliced Okra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bhindi Sliced Okra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Sliced Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi Sliced Okra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi Sliced Okra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi Sliced Okra
Fiber in Bhindi Sliced Okra supports digestion.
Fiber in Bhindi Sliced Okra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhindi Sliced Okra supports heart health.
Soluble fiber in Bhindi Sliced Okra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhindi Sliced Okra aids in weight management.
Fiber-rich foods in Bhindi Sliced Okra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhindi Sliced Okra regulates blood sugar.
Fiber in Bhindi Sliced Okra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhindi Sliced Okra promotes gut health.
Fiber in Bhindi Sliced Okra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhindi Sliced Okra lowers the risk of colon cancer.
A high-fiber diet from Bhindi Sliced Okra is linked to a reduced risk of colon cancer.
Fiber in Bhindi Sliced Okra improves skin health.
Fiber in Bhindi Sliced Okra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhindi Sliced Okra helps lower blood pressure.
Adequate fiber in Bhindi Sliced Okra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhindi Sliced Okra boosts immune function.
Fiber in Bhindi Sliced Okra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhindi Sliced Okra reduces the risk of type 2 diabetes.
Fiber in Bhindi Sliced Okra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 cup Bhindi Sliced Okra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.