Whole Red Lentils

Suraj

Total Energy

320

kcal

68.95

% from carbs

27.36

% from protein

3.69

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

63g

22.9%

Fiber

20g

71.4%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

60mg

Iron, Fe

9mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Red Lentils

A typical serving 0.5 cup of Whole Red Lentils (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Red Lentils depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Whole Red Lentils contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Red Lentils depends on the ingredients exists in it. On average, 0.5 cup of Whole Red Lentils (about 100 grams) contains approximately 25 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 63 grams of carbohydrates.

Whole Red Lentils contains approximately 20 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 cup Whole Red Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.