Insane Grains Oatmeal With Quinoa & Chia

Umpqua Oats

11.11

% from protein

72.22

% from carbs

72.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
109.3
% Daily value*
Total Fat 2.1 g
3.2%
Saturated 0.5 g
2.6%
Sodium, Na 70.6 mg
3.1%
Potassium, K 86.1 mg
1.8%
Total Carbohydrates 20.1 g
7.3%
Fiber 2.6 g
9.2%
Sugars 5.7 g
11.3%
Protein 3.1 g
6.2%
Calcium 20.1 mg
Iron 0.9 mg

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Insane Grains Oatmeal With Quinoa & Chia Nutrients FAQs

Nutrients

What is the calorie content of Insane Grains Oatmeal With Quinoa & Chia?

A typical serving 1.94 oz (55 grams) of Insane Grains Oatmeal With Quinoa & Chia contains approximately 212 calories.

You can check the exact calorie content by logging Insane Grains Oatmeal With Quinoa & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insane Grains Oatmeal With Quinoa & Chia have?

The amount of fat in Insane Grains Oatmeal With Quinoa & Chia depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Insane Grains Oatmeal With Quinoa & Chia contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insane Grains Oatmeal With Quinoa & Chia have?

The protein content in Insane Grains Oatmeal With Quinoa & Chia depends on the ingredients exists in it. On average, 1.94 oz (55 grams) of Insane Grains Oatmeal With Quinoa & Chia contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Insane Grains Oatmeal With Quinoa & Chia, Download Nutribit app for healthier you!

How much sugar does a Insane Grains Oatmeal With Quinoa & Chia have?

On average, 1.94 oz (55 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insane Grains Oatmeal With Quinoa & Chia.

How Much carbohydrates (carbs) is in Insane Grains Oatmeal With Quinoa & Chia?

The amount of carbohydrates (carbs) in Insane Grains Oatmeal With Quinoa & Chia depends on its serving size and preparation. On average, 1.94 oz (55 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insane Grains Oatmeal With Quinoa & Chia.

How Much Fiber is in Insane Grains Oatmeal With Quinoa & Chia?

Insane Grains Oatmeal With Quinoa & Chia contains approximately 5 grams of fiber in 1.94 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insane Grains Oatmeal With Quinoa & Chia for healthier you!

What vitamins and minerals are in a Insane Grains Oatmeal With Quinoa & Chia?

Insane Grains Oatmeal With Quinoa & Chia contains following minerals:

  • Insane Grains Oatmeal With Quinoa & Chia has 39mg of Calcium.
  • Insane Grains Oatmeal With Quinoa & Chia has 137mg of Sodium, Na.
  • Insane Grains Oatmeal With Quinoa & Chia has 167mg of Potassium, K.
  • Insane Grains Oatmeal With Quinoa & Chia has 1.8mg of Iron.

General

Does Insane Grains Oatmeal With Quinoa & Chia contain caffeine?

Insane Grains Oatmeal With Quinoa & Chia does not contain any caffeine.

Does Insane Grains Oatmeal With Quinoa & Chia contain alcohol?

Insane Grains Oatmeal With Quinoa & Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insane Grains Oatmeal With Quinoa & Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insane Grains Oatmeal With Quinoa & Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insane Grains Oatmeal With Quinoa & Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insane Grains Oatmeal With Quinoa & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insane Grains Oatmeal With Quinoa & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insane Grains Oatmeal With Quinoa & Chia for free?

Yes! Since Insane Grains Oatmeal With Quinoa & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insane Grains Oatmeal With Quinoa & Chia with water tracking feature?

Nutribit automatically calculates the water content of Insane Grains Oatmeal With Quinoa & Chia and adds it to your daily hydration log. Simply log Insane Grains Oatmeal With Quinoa & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insane Grains Oatmeal With Quinoa & Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insane Grains Oatmeal With Quinoa & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insane Grains Oatmeal With Quinoa & Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insane Grains Oatmeal With Quinoa & Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insane Grains Oatmeal With Quinoa & Chia

Fiber in Insane Grains Oatmeal With Quinoa & Chia supports digestion.

Fiber in Insane Grains Oatmeal With Quinoa & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Insane Grains Oatmeal With Quinoa & Chia supports heart health.

Soluble fiber in Insane Grains Oatmeal With Quinoa & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Insane Grains Oatmeal With Quinoa & Chia aids in weight management.

Fiber-rich foods in Insane Grains Oatmeal With Quinoa & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Insane Grains Oatmeal With Quinoa & Chia regulates blood sugar.

Fiber in Insane Grains Oatmeal With Quinoa & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Insane Grains Oatmeal With Quinoa & Chia promotes gut health.

Fiber in Insane Grains Oatmeal With Quinoa & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Insane Grains Oatmeal With Quinoa & Chia lowers the risk of colon cancer.

A high-fiber diet from Insane Grains Oatmeal With Quinoa & Chia is linked to a reduced risk of colon cancer.

Fiber in Insane Grains Oatmeal With Quinoa & Chia improves skin health.

Fiber in Insane Grains Oatmeal With Quinoa & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Insane Grains Oatmeal With Quinoa & Chia helps lower blood pressure.

Adequate fiber in Insane Grains Oatmeal With Quinoa & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Insane Grains Oatmeal With Quinoa & Chia boosts immune function.

Fiber in Insane Grains Oatmeal With Quinoa & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Insane Grains Oatmeal With Quinoa & Chia reduces the risk of type 2 diabetes.

Fiber in Insane Grains Oatmeal With Quinoa & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 212 calories?

The amount of exercise required to burn off 1.94 oz Insane Grains Oatmeal With Quinoa & Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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