Super Grains Elbows, Organic
GoGo Quinoa
10.14
% from protein79.87
% from carbs79.87
% from fatNutrition Facts
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Super Grains Elbows, Organic Nutrients FAQs
Nutrients
- Vitamin C:Super Grains Elbows, Organic has 1.2 mg of Vitamin C.
- Super Grains Elbows, Organic has 52mg of Calcium.
- Super Grains Elbows, Organic has 4mg of Sodium, Na.
- Super Grains Elbows, Organic has 4.5mg of Iron.
What is the calorie content of Super Grains Elbows, Organic?
A typical serving 0.75 cup (85 grams) of Super Grains Elbows, Organic contains approximately 320 calories.
You can check the exact calorie content by logging Super Grains Elbows, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Grains Elbows, Organic have?
The amount of fat in Super Grains Elbows, Organic depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Super Grains Elbows, Organic contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Grains Elbows, Organic have?
The protein content in Super Grains Elbows, Organic depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Super Grains Elbows, Organic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Super Grains Elbows, Organic, Download Nutribit app for healthier you!
How much sugar does a Super Grains Elbows, Organic have?
On average, 0.75 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Grains Elbows, Organic.
How Much carbohydrates (carbs) is in Super Grains Elbows, Organic?
The amount of carbohydrates (carbs) in Super Grains Elbows, Organic depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Grains Elbows, Organic.
How Much Fiber is in Super Grains Elbows, Organic?
Super Grains Elbows, Organic contains approximately 6 grams of fiber in 0.75 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Grains Elbows, Organic for healthier you!
What vitamins and minerals are in a Super Grains Elbows, Organic?
Vitamins in Super Grains Elbows, Organic:
Super Grains Elbows, Organic contains following minerals:
General
Does Super Grains Elbows, Organic contain caffeine?
Super Grains Elbows, Organic does not contain any caffeine.
Does Super Grains Elbows, Organic contain alcohol?
Super Grains Elbows, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Grains Elbows, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Grains Elbows, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Grains Elbows, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Grains Elbows, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Grains Elbows, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Grains Elbows, Organic for free?
Yes absolutely, Since Super Grains Elbows, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Grains Elbows, Organic with water tracking feature?
Super Grains Elbows, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Super Grains Elbows, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Grains Elbows, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Grains Elbows, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Grains Elbows, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Grains Elbows, Organic
Total Carbohydrates in Super Grains Elbows, Organic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Grains Elbows, Organic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Grains Elbows, Organic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Grains Elbows, Organic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Grains Elbows, Organic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Grains Elbows, Organic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Grains Elbows, Organic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Grains Elbows, Organic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Grains Elbows, Organic aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Grains Elbows, Organic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Grains Elbows, Organic enhances brain function and helps improve memory and focus.
Glucose from Super Grains Elbows, Organic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Grains Elbows, Organic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Grains Elbows, Organic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Grains Elbows, Organic promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Grains Elbows, Organic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Grains Elbows, Organic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Grains Elbows, Organic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Grains Elbows, Organic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Grains Elbows, Organic, help regulate blood pressure and reduce hypertension risk.
Protein in Super Grains Elbows, Organic supports building and repairing tissues.
Builds and repairs tissues in Super Grains Elbows, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Grains Elbows, Organic supports immune function.
Supports immune function in Super Grains Elbows, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Grains Elbows, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Grains Elbows, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Grains Elbows, Organic provides energy.
Provides energy in Super Grains Elbows, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Grains Elbows, Organic supports muscle growth and strength.
Supports muscle growth and strength in Super Grains Elbows, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Grains Elbows, Organic helps in weight management.
Helps in weight management in Super Grains Elbows, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Grains Elbows, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Grains Elbows, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Grains Elbows, Organic supports bone health.
Supports bone health in Super Grains Elbows, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Grains Elbows, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Super Grains Elbows, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Super Grains Elbows, Organic regulates blood sugar levels.
Regulates blood sugar levels in Super Grains Elbows, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Grains Elbows, Organic supports digestion.
Fiber in Super Grains Elbows, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Grains Elbows, Organic supports heart health.
Soluble fiber in Super Grains Elbows, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Grains Elbows, Organic aids in weight management.
Fiber-rich foods in Super Grains Elbows, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Grains Elbows, Organic regulates blood sugar.
Fiber in Super Grains Elbows, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Grains Elbows, Organic promotes gut health.
Fiber in Super Grains Elbows, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Grains Elbows, Organic lowers the risk of colon cancer.
A high-fiber diet from Super Grains Elbows, Organic is linked to a reduced risk of colon cancer.
Fiber in Super Grains Elbows, Organic improves skin health.
Fiber in Super Grains Elbows, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Grains Elbows, Organic helps lower blood pressure.
Adequate fiber in Super Grains Elbows, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Grains Elbows, Organic boosts immune function.
Fiber in Super Grains Elbows, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Grains Elbows, Organic reduces the risk of type 2 diabetes.
Fiber in Super Grains Elbows, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 0.75 cup Super Grains Elbows, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.