Seed Mix with Pepitas & Sunflower Seeds

Macro Wholefoods Market

18.74

% from protein

1.19

% from carbs

1.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
172.7
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Sodium, Na 2.5 mg
0.1%
Total Carbohydrates 0.5 g
0.2%
Fiber 2.5 g
8.9%
Sugars 0.5 g
1%
Protein 7.9 g
15.8%

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Seed Mix with Pepitas & Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Seed Mix with Pepitas & Sunflower Seeds?

A typical serving 1 serving (30 grams) of Seed Mix with Pepitas & Sunflower Seeds contains approximately 173 calories.

You can check the exact calorie content by logging Seed Mix with Pepitas & Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seed Mix with Pepitas & Sunflower Seeds have?

The amount of fat in Seed Mix with Pepitas & Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Seed Mix with Pepitas & Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seed Mix with Pepitas & Sunflower Seeds have?

The protein content in Seed Mix with Pepitas & Sunflower Seeds depends on the ingredients exists in it. On average, 1 serving (30 grams) of Seed Mix with Pepitas & Sunflower Seeds contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Seed Mix with Pepitas & Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Seed Mix with Pepitas & Sunflower Seeds have?

On average, 1 serving (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seed Mix with Pepitas & Sunflower Seeds.

How Much carbohydrates (carbs) is in Seed Mix with Pepitas & Sunflower Seeds?

The amount of carbohydrates (carbs) in Seed Mix with Pepitas & Sunflower Seeds depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seed Mix with Pepitas & Sunflower Seeds.

How Much Fiber is in Seed Mix with Pepitas & Sunflower Seeds?

Seed Mix with Pepitas & Sunflower Seeds contains approximately 2.5 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seed Mix with Pepitas & Sunflower Seeds for healthier you!

What vitamins and minerals are in a Seed Mix with Pepitas & Sunflower Seeds?

Seed Mix with Pepitas & Sunflower Seeds contains following minerals:

  • Seed Mix with Pepitas & Sunflower Seeds has 2.5mg of Sodium, Na.

General

Does Seed Mix with Pepitas & Sunflower Seeds contain caffeine?

Seed Mix with Pepitas & Sunflower Seeds does not contain any caffeine.

Does Seed Mix with Pepitas & Sunflower Seeds contain alcohol?

Seed Mix with Pepitas & Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seed Mix with Pepitas & Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seed Mix with Pepitas & Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seed Mix with Pepitas & Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seed Mix with Pepitas & Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seed Mix with Pepitas & Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seed Mix with Pepitas & Sunflower Seeds for free?

Yes! Since Seed Mix with Pepitas & Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seed Mix with Pepitas & Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Seed Mix with Pepitas & Sunflower Seeds and adds it to your daily hydration log. Simply log Seed Mix with Pepitas & Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seed Mix with Pepitas & Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seed Mix with Pepitas & Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seed Mix with Pepitas & Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seed Mix with Pepitas & Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seed Mix with Pepitas & Sunflower Seeds

Protein in Seed Mix with Pepitas & Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Seed Mix with Pepitas & Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seed Mix with Pepitas & Sunflower Seeds supports immune function.

Supports immune function in Seed Mix with Pepitas & Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seed Mix with Pepitas & Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seed Mix with Pepitas & Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seed Mix with Pepitas & Sunflower Seeds provides energy.

Provides energy in Seed Mix with Pepitas & Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seed Mix with Pepitas & Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Seed Mix with Pepitas & Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seed Mix with Pepitas & Sunflower Seeds helps in weight management.

Helps in weight management in Seed Mix with Pepitas & Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seed Mix with Pepitas & Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seed Mix with Pepitas & Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seed Mix with Pepitas & Sunflower Seeds supports bone health.

Supports bone health in Seed Mix with Pepitas & Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seed Mix with Pepitas & Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Seed Mix with Pepitas & Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Seed Mix with Pepitas & Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Seed Mix with Pepitas & Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 173 calories?

The amount of exercise required to burn off 1 serving Seed Mix with Pepitas & Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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