Seed Mix with Pepitas & Sunflower Seeds

Macro Wholefoods Market

Total Energy

172.7

kcal

1.19

% from carbs

18.74

% from protein

80.07

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

0.5g

0.2%

Fiber

2.5g

8.9%

Sugars

0.5g

1%

Protein

7.9g

15.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seed Mix with Pepitas & Sunflower Seeds

A typical serving 1 serving of Seed Mix with Pepitas & Sunflower Seeds (30 grams) contains approximately 172.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seed Mix with Pepitas & Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Seed Mix with Pepitas & Sunflower Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seed Mix with Pepitas & Sunflower Seeds depends on the ingredients exists in it. On average, 1 serving of Seed Mix with Pepitas & Sunflower Seeds (about 30 grams) contains approximately 7.9 grams of protein.

On average, 1 serving (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 0.5 grams of carbohydrates.

Seed Mix with Pepitas & Sunflower Seeds contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 serving Seed Mix with Pepitas & Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.