Linseed & Sunflower Bread Rolls

Macro Wholefoods Market

Total Energy

265.1

kcal

5.92

% from carbs

35.21

% from protein

58.86

% from fats

In 80 g

% daily value

Total Fat

15.9g

24.5%

Saturated

2.3g

11.5%

Sodium, Na

237mg

10.3%

Total Carbohydrates

3.6g

1.3%

Fiber

11.6g

41.4%

Sugars

1g

2%

Protein

21.4g

42.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linseed & Sunflower Bread Rolls

A typical serving 1 roll of Linseed & Sunflower Bread Rolls (80 grams) contains approximately 265.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linseed & Sunflower Bread Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Linseed & Sunflower Bread Rolls contains approximately 15.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linseed & Sunflower Bread Rolls depends on the ingredients exists in it. On average, 1 roll of Linseed & Sunflower Bread Rolls (about 80 grams) contains approximately 21.4 grams of protein.

On average, 1 roll (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 80 grams) contains about 3.6 grams of carbohydrates.

Linseed & Sunflower Bread Rolls contains approximately 11.6 grams of fiber in 1 roll (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 1 roll Linseed & Sunflower Bread Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.