Linseed & Sunflower Bread Rolls
Macro Wholefoods Market
35.21
% from protein5.92
% from carbs5.92
% from fatNutrition Facts
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Linseed & Sunflower Bread Rolls Nutrients FAQs
Nutrients
- Linseed & Sunflower Bread Rolls has 237mg of Sodium, Na.
What is the calorie content of Linseed & Sunflower Bread Rolls?
A typical serving 1 roll (80 grams) of Linseed & Sunflower Bread Rolls contains approximately 265 calories.
You can check the exact calorie content by logging Linseed & Sunflower Bread Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linseed & Sunflower Bread Rolls have?
The amount of fat in Linseed & Sunflower Bread Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Linseed & Sunflower Bread Rolls contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linseed & Sunflower Bread Rolls have?
The protein content in Linseed & Sunflower Bread Rolls depends on the ingredients exists in it. On average, 1 roll (80 grams) of Linseed & Sunflower Bread Rolls contains approximately 21.4 grams of protein.
Know your exact protein requirement and how much protein you get from Linseed & Sunflower Bread Rolls, Download Nutribit app for healthier you!
How much sugar does a Linseed & Sunflower Bread Rolls have?
On average, 1 roll (80 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linseed & Sunflower Bread Rolls.
How Much carbohydrates (carbs) is in Linseed & Sunflower Bread Rolls?
The amount of carbohydrates (carbs) in Linseed & Sunflower Bread Rolls depends on its serving size and preparation. On average, 1 roll (80 grams) contains about 3.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linseed & Sunflower Bread Rolls.
How Much Fiber is in Linseed & Sunflower Bread Rolls?
Linseed & Sunflower Bread Rolls contains approximately 11.6 grams of fiber in 1 roll (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linseed & Sunflower Bread Rolls for healthier you!
What vitamins and minerals are in a Linseed & Sunflower Bread Rolls?
Linseed & Sunflower Bread Rolls contains following minerals:
General
Does Linseed & Sunflower Bread Rolls contain caffeine?
Linseed & Sunflower Bread Rolls does not contain any caffeine.
Does Linseed & Sunflower Bread Rolls contain alcohol?
Linseed & Sunflower Bread Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linseed & Sunflower Bread Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linseed & Sunflower Bread Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linseed & Sunflower Bread Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linseed & Sunflower Bread Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linseed & Sunflower Bread Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linseed & Sunflower Bread Rolls for free?
Yes! Since Linseed & Sunflower Bread Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linseed & Sunflower Bread Rolls with water tracking feature?
Nutribit automatically calculates the water content of Linseed & Sunflower Bread Rolls and adds it to your daily hydration log. Simply log Linseed & Sunflower Bread Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linseed & Sunflower Bread Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linseed & Sunflower Bread Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linseed & Sunflower Bread Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linseed & Sunflower Bread Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linseed & Sunflower Bread Rolls
Protein in Linseed & Sunflower Bread Rolls supports building and repairing tissues.
Builds and repairs tissues in Linseed & Sunflower Bread Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Linseed & Sunflower Bread Rolls supports immune function.
Supports immune function in Linseed & Sunflower Bread Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Linseed & Sunflower Bread Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Linseed & Sunflower Bread Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Linseed & Sunflower Bread Rolls provides energy.
Provides energy in Linseed & Sunflower Bread Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Linseed & Sunflower Bread Rolls supports muscle growth and strength.
Supports muscle growth and strength in Linseed & Sunflower Bread Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Linseed & Sunflower Bread Rolls helps in weight management.
Helps in weight management in Linseed & Sunflower Bread Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Linseed & Sunflower Bread Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Linseed & Sunflower Bread Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Linseed & Sunflower Bread Rolls supports bone health.
Supports bone health in Linseed & Sunflower Bread Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Linseed & Sunflower Bread Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Linseed & Sunflower Bread Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Linseed & Sunflower Bread Rolls regulates blood sugar levels.
Regulates blood sugar levels in Linseed & Sunflower Bread Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Linseed & Sunflower Bread Rolls supports digestion.
Fiber in Linseed & Sunflower Bread Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Linseed & Sunflower Bread Rolls supports heart health.
Soluble fiber in Linseed & Sunflower Bread Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Linseed & Sunflower Bread Rolls aids in weight management.
Fiber-rich foods in Linseed & Sunflower Bread Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Linseed & Sunflower Bread Rolls regulates blood sugar.
Fiber in Linseed & Sunflower Bread Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Linseed & Sunflower Bread Rolls promotes gut health.
Fiber in Linseed & Sunflower Bread Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Linseed & Sunflower Bread Rolls lowers the risk of colon cancer.
A high-fiber diet from Linseed & Sunflower Bread Rolls is linked to a reduced risk of colon cancer.
Fiber in Linseed & Sunflower Bread Rolls improves skin health.
Fiber in Linseed & Sunflower Bread Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Linseed & Sunflower Bread Rolls helps lower blood pressure.
Adequate fiber in Linseed & Sunflower Bread Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Linseed & Sunflower Bread Rolls boosts immune function.
Fiber in Linseed & Sunflower Bread Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Linseed & Sunflower Bread Rolls reduces the risk of type 2 diabetes.
Fiber in Linseed & Sunflower Bread Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 265 calories?
The amount of exercise required to burn off 1 roll Linseed & Sunflower Bread Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.