Linseed & Sunflower Seeded Bread

Macro Wholefoods Market

Total Energy

158.6

kcal

12.48

% from carbs

61.49

% from protein

26.03

% from fats

In 80 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

4.1g

1.5%

Fiber

13.5g

48.2%

Sugars

0.5g

1%

Protein

20.2g

40.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linseed & Sunflower Seeded Bread

A typical serving 2 slices of Linseed & Sunflower Seeded Bread (80 grams) contains approximately 158.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linseed & Sunflower Seeded Bread depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Linseed & Sunflower Seeded Bread contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linseed & Sunflower Seeded Bread depends on the ingredients exists in it. On average, 2 slices of Linseed & Sunflower Seeded Bread (about 80 grams) contains approximately 20.2 grams of protein.

On average, 2 slices (about 80 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 4.1 grams of carbohydrates.

Linseed & Sunflower Seeded Bread contains approximately 13.5 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 2 slices Linseed & Sunflower Seeded Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.