Lumpia, Pork, Shrimp
Orientex
39.88
% from protein34.89
% from carbs34.89
% from fatNutrition Facts
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Lumpia, Pork, Shrimp Nutrients FAQs
Nutrients
- Lumpia, Pork, Shrimp has 26mg of Calcium.
- Lumpia, Pork, Shrimp has 360mg of Sodium, Na.
- Lumpia, Pork, Shrimp has 4.5mg of Iron.
What is the calorie content of Lumpia, Pork, Shrimp?
A typical serving 6 egg rolls (136 grams) of Lumpia, Pork, Shrimp contains approximately 160 calories.
You can check the exact calorie content by logging Lumpia, Pork, Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumpia, Pork, Shrimp have?
The amount of fat in Lumpia, Pork, Shrimp depends on the ingredients and preparation method. On average, one serving 6 egg rolls (136 grams) of Lumpia, Pork, Shrimp contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumpia, Pork, Shrimp have?
The protein content in Lumpia, Pork, Shrimp depends on the ingredients exists in it. On average, 6 egg rolls (136 grams) of Lumpia, Pork, Shrimp contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Lumpia, Pork, Shrimp, Download Nutribit app for healthier you!
How much sugar does a Lumpia, Pork, Shrimp have?
On average, 6 egg rolls (136 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia, Pork, Shrimp.
How Much carbohydrates (carbs) is in Lumpia, Pork, Shrimp?
The amount of carbohydrates (carbs) in Lumpia, Pork, Shrimp depends on its serving size and preparation. On average, 6 egg rolls (136 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumpia, Pork, Shrimp.
How Much Fiber is in Lumpia, Pork, Shrimp?
Lumpia, Pork, Shrimp contains approximately 3 grams of fiber in 6 egg rolls (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia, Pork, Shrimp for healthier you!
What vitamins and minerals are in a Lumpia, Pork, Shrimp?
Lumpia, Pork, Shrimp contains following minerals:
General
Does Lumpia, Pork, Shrimp contain caffeine?
Lumpia, Pork, Shrimp does not contain any caffeine.
Does Lumpia, Pork, Shrimp contain alcohol?
Lumpia, Pork, Shrimp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumpia, Pork, Shrimp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia, Pork, Shrimp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumpia, Pork, Shrimp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumpia, Pork, Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia, Pork, Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumpia, Pork, Shrimp for free?
Yes! Since Lumpia, Pork, Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumpia, Pork, Shrimp with water tracking feature?
Nutribit automatically calculates the water content of Lumpia, Pork, Shrimp and adds it to your daily hydration log. Simply log Lumpia, Pork, Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumpia, Pork, Shrimp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumpia, Pork, Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumpia, Pork, Shrimp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumpia, Pork, Shrimp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumpia, Pork, Shrimp
Protein in Lumpia, Pork, Shrimp supports building and repairing tissues.
Builds and repairs tissues in Lumpia, Pork, Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lumpia, Pork, Shrimp supports immune function.
Supports immune function in Lumpia, Pork, Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lumpia, Pork, Shrimp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lumpia, Pork, Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lumpia, Pork, Shrimp provides energy.
Provides energy in Lumpia, Pork, Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lumpia, Pork, Shrimp supports muscle growth and strength.
Supports muscle growth and strength in Lumpia, Pork, Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lumpia, Pork, Shrimp helps in weight management.
Helps in weight management in Lumpia, Pork, Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lumpia, Pork, Shrimp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lumpia, Pork, Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lumpia, Pork, Shrimp supports bone health.
Supports bone health in Lumpia, Pork, Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lumpia, Pork, Shrimp improves skin, hair, and nails.
Improves skin, hair, and nails in Lumpia, Pork, Shrimp is essential for the health and growth of hair, skin, and nails.
Protein in Lumpia, Pork, Shrimp regulates blood sugar levels.
Regulates blood sugar levels in Lumpia, Pork, Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lumpia, Pork, Shrimp supports fluid balance.
Maintains Fluid Balance in Lumpia, Pork, Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lumpia, Pork, Shrimp supports nerve function.
Supports Nerve Function in Lumpia, Pork, Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lumpia, Pork, Shrimp helps regulate blood pressure.
Regulates Blood Pressure in Lumpia, Pork, Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lumpia, Pork, Shrimp supports muscle function.
Aids Muscle Function in Lumpia, Pork, Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lumpia, Pork, Shrimp aids nutrient absorption.
Improves Nutrient Absorption in Lumpia, Pork, Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lumpia, Pork, Shrimp helps balance pH levels.
Balances pH Levels in Lumpia, Pork, Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lumpia, Pork, Shrimp supports bone health.
Supports Bone Health in Lumpia, Pork, Shrimp helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 6 egg rolls Lumpia, Pork, Shrimp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.