Regular Steel Cut Oats

President's Choice Blue Menu

11.17

% from protein

73.74

% from carbs

73.74

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 33 g
12%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 8.1 mg

Regular Steel Cut Oats Nutrients FAQs

Nutrients

What is the calorie content of Regular Steel Cut Oats?

A typical serving 1 sachet (45 grams) of Regular Steel Cut Oats contains approximately 170 calories.

You can check the exact calorie content by logging Regular Steel Cut Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Steel Cut Oats have?

The amount of fat in Regular Steel Cut Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (45 grams) of Regular Steel Cut Oats contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Steel Cut Oats have?

The protein content in Regular Steel Cut Oats depends on the ingredients exists in it. On average, 1 sachet (45 grams) of Regular Steel Cut Oats contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Steel Cut Oats, Download Nutribit app for healthier you!

How much sugar does a Regular Steel Cut Oats have?

On average, 1 sachet (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Steel Cut Oats.

How Much carbohydrates (carbs) is in Regular Steel Cut Oats?

The amount of carbohydrates (carbs) in Regular Steel Cut Oats depends on its serving size and preparation. On average, 1 sachet (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Steel Cut Oats.

How Much Fiber is in Regular Steel Cut Oats?

Regular Steel Cut Oats contains approximately 5 grams of fiber in 1 sachet (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Steel Cut Oats for healthier you!

What vitamins and minerals are in a Regular Steel Cut Oats?

Regular Steel Cut Oats contains following minerals:

  • Regular Steel Cut Oats has 130mg of Calcium.
  • Regular Steel Cut Oats has 200mg of Potassium, K.
  • Regular Steel Cut Oats has 8.1mg of Iron.

General

Does Regular Steel Cut Oats contain caffeine?

Regular Steel Cut Oats does not contain any caffeine.

Does Regular Steel Cut Oats contain alcohol?

Regular Steel Cut Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Steel Cut Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Steel Cut Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Steel Cut Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Steel Cut Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Steel Cut Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Steel Cut Oats for free?

Yes! Since Regular Steel Cut Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Steel Cut Oats with water tracking feature?

Nutribit automatically calculates the water content of Regular Steel Cut Oats and adds it to your daily hydration log. Simply log Regular Steel Cut Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Regular Steel Cut Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Steel Cut Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Steel Cut Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Steel Cut Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Steel Cut Oats

Fiber in Regular Steel Cut Oats supports digestion.

Fiber in Regular Steel Cut Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Regular Steel Cut Oats supports heart health.

Soluble fiber in Regular Steel Cut Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Regular Steel Cut Oats aids in weight management.

Fiber-rich foods in Regular Steel Cut Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Regular Steel Cut Oats regulates blood sugar.

Fiber in Regular Steel Cut Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Regular Steel Cut Oats promotes gut health.

Fiber in Regular Steel Cut Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Regular Steel Cut Oats lowers the risk of colon cancer.

A high-fiber diet from Regular Steel Cut Oats is linked to a reduced risk of colon cancer.

Fiber in Regular Steel Cut Oats improves skin health.

Fiber in Regular Steel Cut Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Regular Steel Cut Oats helps lower blood pressure.

Adequate fiber in Regular Steel Cut Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Regular Steel Cut Oats boosts immune function.

Fiber in Regular Steel Cut Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Regular Steel Cut Oats reduces the risk of type 2 diabetes.

Fiber in Regular Steel Cut Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 sachet Regular Steel Cut Oats

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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