Regular Steel Cut Oats
President's Choice Blue Menu
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Potassium, K
200mg
4.3%
Total Carbohydrates
33g
12%
Fiber
5g
17.9%
Sugars
1g
2%
Protein
5g
10%
Calcium, Ca
130mg
Iron, Fe
8.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Regular Steel Cut Oats
How Many Calories Are in Regular Steel Cut Oats?
How Many Calories Are in Regular Steel Cut Oats?
How Much Fat Is in Regular Steel Cut Oats?
How Much Fat Is in Regular Steel Cut Oats?
How Much Protein is in Regular Steel Cut Oats?
How Much Protein is in Regular Steel Cut Oats?
How Much Sugar is in Regular Steel Cut Oats?
How Much Sugar is in Regular Steel Cut Oats?
How Much carbohydrates (carbs) is in Regular Steel Cut Oats?
How Much carbohydrates (carbs) is in Regular Steel Cut Oats?
How Much Fiber is in Regular Steel Cut Oats?
How Much Fiber is in Regular Steel Cut Oats?
Other items you may find helpful
How to burn 170 calories?
The amount of exercise required to burn off 1 sachet Regular Steel Cut Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.