Salmon Roll with Cream Cheese
Banzai
22.44
% from protein44.88
% from carbs44.88
% from fatNutrition Facts
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Salmon Roll with Cream Cheese Nutrients FAQs
Nutrients
- Vitamin A:Salmon Roll with Cream Cheese has 400 IU of Vitamin A.
- Vitamin C:Salmon Roll with Cream Cheese has 2.4 mg of Vitamin C.
- Salmon Roll with Cream Cheese has 104mg of Calcium.
- Salmon Roll with Cream Cheese has 810mg of Sodium, Na.
- Salmon Roll with Cream Cheese has 1.44mg of Iron.
What is the calorie content of Salmon Roll with Cream Cheese?
A typical serving 8 pieces of Salmon Roll with Cream Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Salmon Roll with Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Roll with Cream Cheese have?
The amount of fat in Salmon Roll with Cream Cheese depends on the ingredients and preparation method. On average, one serving 8 pieces of Salmon Roll with Cream Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Roll with Cream Cheese have?
The protein content in Salmon Roll with Cream Cheese depends on the ingredients exists in it. On average, 8 pieces of Salmon Roll with Cream Cheese contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Roll with Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Salmon Roll with Cream Cheese have?
On average, 8 pieces contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Roll with Cream Cheese.
How Much carbohydrates (carbs) is in Salmon Roll with Cream Cheese?
The amount of carbohydrates (carbs) in Salmon Roll with Cream Cheese depends on its serving size and preparation. On average, 8 pieces contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Roll with Cream Cheese.
How Much Fiber is in Salmon Roll with Cream Cheese?
Salmon Roll with Cream Cheese contains approximately 2 grams of fiber in 8 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Roll with Cream Cheese for healthier you!
What vitamins and minerals are in a Salmon Roll with Cream Cheese?
Vitamins in Salmon Roll with Cream Cheese:
Salmon Roll with Cream Cheese contains following minerals:
General
Does Salmon Roll with Cream Cheese contain caffeine?
Salmon Roll with Cream Cheese does not contain any caffeine.
Does Salmon Roll with Cream Cheese contain alcohol?
Salmon Roll with Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Roll with Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Roll with Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Roll with Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Roll with Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Roll with Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Roll with Cream Cheese for free?
Yes! Since Salmon Roll with Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Roll with Cream Cheese with water tracking feature?
Nutribit automatically calculates the water content of Salmon Roll with Cream Cheese and adds it to your daily hydration log. Simply log Salmon Roll with Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Roll with Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Roll with Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Roll with Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Roll with Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Roll with Cream Cheese
Protein in Salmon Roll with Cream Cheese supports building and repairing tissues.
Builds and repairs tissues in Salmon Roll with Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Roll with Cream Cheese supports immune function.
Supports immune function in Salmon Roll with Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Roll with Cream Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Roll with Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Roll with Cream Cheese provides energy.
Provides energy in Salmon Roll with Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Roll with Cream Cheese supports muscle growth and strength.
Supports muscle growth and strength in Salmon Roll with Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Roll with Cream Cheese helps in weight management.
Helps in weight management in Salmon Roll with Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Roll with Cream Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Roll with Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Roll with Cream Cheese supports bone health.
Supports bone health in Salmon Roll with Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Roll with Cream Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Roll with Cream Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Roll with Cream Cheese regulates blood sugar levels.
Regulates blood sugar levels in Salmon Roll with Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Roll with Cream Cheese supports fluid balance.
Maintains Fluid Balance in Salmon Roll with Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Roll with Cream Cheese supports nerve function.
Supports Nerve Function in Salmon Roll with Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Roll with Cream Cheese helps regulate blood pressure.
Regulates Blood Pressure in Salmon Roll with Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Roll with Cream Cheese supports muscle function.
Aids Muscle Function in Salmon Roll with Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Roll with Cream Cheese aids nutrient absorption.
Improves Nutrient Absorption in Salmon Roll with Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Roll with Cream Cheese helps balance pH levels.
Balances pH Levels in Salmon Roll with Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Roll with Cream Cheese supports bone health.
Supports Bone Health in Salmon Roll with Cream Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 8 pieces Salmon Roll with Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.