Salmon Roll with Cream Cheese

Banzai

Total Energy

300

kcal

44.88

% from carbs

22.44

% from protein

32.67

% from fats

In 1 pieces

% daily value

Total Fat

11g

16.9%

Saturated

5.1g

25.5%

Cholesterol

40mg

13.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Roll with Cream Cheese

A typical serving 8 pieces of Salmon Roll with Cream Cheese (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Roll with Cream Cheese depends on the ingredients and preparation method. On average, one serving 8 pieces (null grams) of Salmon Roll with Cream Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Roll with Cream Cheese depends on the ingredients exists in it. On average, 8 pieces of Salmon Roll with Cream Cheese (about null grams) contains approximately 17 grams of protein.

On average, 8 pieces (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about null grams) contains about 34 grams of carbohydrates.

Salmon Roll with Cream Cheese contains approximately 2 grams of fiber in 8 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 8 pieces Salmon Roll with Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.