Salmon Roll

Sansai Japanese Grill

Total Energy

190

kcal

49.23

% from carbs

18.46

% from protein

32.31

% from fats

In 154 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Roll

A typical serving 1 Serving of Salmon Roll (154 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (154 grams) of Salmon Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Roll depends on the ingredients exists in it. On average, 1 Serving of Salmon Roll (about 154 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 154 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 154 grams) contains about 24 grams of carbohydrates.

Salmon Roll contains approximately 1 grams of fiber in 1 Serving (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Salmon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.