Salmon Cream Cheese Maki Roll

Sushi, Roll

Total Energy

340

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

660mg

28.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

24g

Protein

12g

24%

Water

65g

Glucose

0.7g

Sucrose

2.5g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

4.2mg

Vitamin E

2.5MG_ATE

Biotin

22UG

Iron, Fe

3.2mg

Calcium, Ca

55mg

Zinc, Zn

1.6mg

Magnesium, Mg

85mg

Iodine, I

42UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Cream Cheese Maki Roll

A typical serving 6 pcs of Salmon Cream Cheese Maki Roll (180 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Cream Cheese Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Salmon Cream Cheese Maki Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Cream Cheese Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Salmon Cream Cheese Maki Roll (about 180 grams) contains approximately 12 grams of protein.

On average, 6 pcs (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 50 grams of carbohydrates.

Salmon Cream Cheese Maki Roll contains approximately 3 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 6 pcs Salmon Cream Cheese Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.