Cream Cheese Roll, Salmon

AFC

Total Energy

480

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 269.3 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

63g

22.9%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Cheese Roll, Salmon

A typical serving 9.5 ounces of Cream Cheese Roll, Salmon (269.3 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Cheese Roll, Salmon depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Cream Cheese Roll, Salmon contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Cheese Roll, Salmon depends on the ingredients exists in it. On average, 9.5 ounces of Cream Cheese Roll, Salmon (about 269.3 grams) contains approximately 18 grams of protein.

On average, 9.5 ounces (about 269.3 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 ounces (about 269.3 grams) contains about 63 grams of carbohydrates.

Cream Cheese Roll, Salmon contains approximately 1 grams of fiber in 9.5 ounces (about 269.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 9.5 ounces Cream Cheese Roll, Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.