Cream Cheese Roll, Salmon
AFC
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Cream Cheese Roll, Salmon Nutrients FAQs
Nutrients
- Vitamin A:Cream Cheese Roll, Salmon has 1250 IU of Vitamin A.
- Vitamin C:Cream Cheese Roll, Salmon has 2.4 mg of Vitamin C.
- Cream Cheese Roll, Salmon has 130mg of Calcium.
- Cream Cheese Roll, Salmon has 1000mg of Sodium, Na.
- Cream Cheese Roll, Salmon has 1.08mg of Iron.
What is the calorie content of Cream Cheese Roll, Salmon?
A typical serving 9.5 ounces (269.3 grams) of Cream Cheese Roll, Salmon contains approximately 480 calories.
You can check the exact calorie content by logging Cream Cheese Roll, Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream Cheese Roll, Salmon have?
The amount of fat in Cream Cheese Roll, Salmon depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Cream Cheese Roll, Salmon contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream Cheese Roll, Salmon have?
The protein content in Cream Cheese Roll, Salmon depends on the ingredients exists in it. On average, 9.5 ounces (269.3 grams) of Cream Cheese Roll, Salmon contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cream Cheese Roll, Salmon, Download Nutribit app for healthier you!
How much sugar does a Cream Cheese Roll, Salmon have?
On average, 9.5 ounces (269.3 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese Roll, Salmon.
How Much carbohydrates (carbs) is in Cream Cheese Roll, Salmon?
The amount of carbohydrates (carbs) in Cream Cheese Roll, Salmon depends on its serving size and preparation. On average, 9.5 ounces (269.3 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream Cheese Roll, Salmon.
How Much Fiber is in Cream Cheese Roll, Salmon?
Cream Cheese Roll, Salmon contains approximately 1 grams of fiber in 9.5 ounces (269.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese Roll, Salmon for healthier you!
What vitamins and minerals are in a Cream Cheese Roll, Salmon?
Vitamins in Cream Cheese Roll, Salmon:
Cream Cheese Roll, Salmon contains following minerals:
General
Does Cream Cheese Roll, Salmon contain caffeine?
Cream Cheese Roll, Salmon does not contain any caffeine.
Does Cream Cheese Roll, Salmon contain alcohol?
Cream Cheese Roll, Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream Cheese Roll, Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Roll, Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream Cheese Roll, Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream Cheese Roll, Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Roll, Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream Cheese Roll, Salmon for free?
Yes! Since Cream Cheese Roll, Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream Cheese Roll, Salmon with water tracking feature?
Nutribit automatically calculates the water content of Cream Cheese Roll, Salmon and adds it to your daily hydration log. Simply log Cream Cheese Roll, Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cream Cheese Roll, Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Roll, Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream Cheese Roll, Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream Cheese Roll, Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream Cheese Roll, Salmon
Protein and Vitamin A in Cream Cheese Roll, Salmon supports bone health.
Protein in Cream Cheese Roll, Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cream Cheese Roll, Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Cream Cheese Roll, Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cream Cheese Roll, Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cream Cheese Roll, Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cream Cheese Roll, Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cream Cheese Roll, Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cream Cheese Roll, Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cream Cheese Roll, Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cream Cheese Roll, Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cream Cheese Roll, Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Cream Cheese Roll, Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cream Cheese Roll, Salmon enhances brain function and helps improve memory and focus.
Glucose from Cream Cheese Roll, Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cream Cheese Roll, Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cream Cheese Roll, Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cream Cheese Roll, Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Cream Cheese Roll, Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cream Cheese Roll, Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cream Cheese Roll, Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cream Cheese Roll, Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cream Cheese Roll, Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Cream Cheese Roll, Salmon supports building and repairing tissues.
Builds and repairs tissues in Cream Cheese Roll, Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cream Cheese Roll, Salmon supports immune function.
Supports immune function in Cream Cheese Roll, Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cream Cheese Roll, Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cream Cheese Roll, Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cream Cheese Roll, Salmon provides energy.
Provides energy in Cream Cheese Roll, Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cream Cheese Roll, Salmon supports muscle growth and strength.
Supports muscle growth and strength in Cream Cheese Roll, Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cream Cheese Roll, Salmon helps in weight management.
Helps in weight management in Cream Cheese Roll, Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cream Cheese Roll, Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cream Cheese Roll, Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cream Cheese Roll, Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Cream Cheese Roll, Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Cream Cheese Roll, Salmon regulates blood sugar levels.
Regulates blood sugar levels in Cream Cheese Roll, Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cream Cheese Roll, Salmon supports eye health.
Vitamin A in Cream Cheese Roll, Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cream Cheese Roll, Salmon boosts immune function.
Vitamin A in Cream Cheese Roll, Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cream Cheese Roll, Salmon promotes healthy skin.
Vitamin A in Cream Cheese Roll, Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cream Cheese Roll, Salmon enhances reproductive health.
Vitamin A in Cream Cheese Roll, Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cream Cheese Roll, Salmon reduces the risk of certain cancers.
Vitamin A in Cream Cheese Roll, Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cream Cheese Roll, Salmon promotes healthy development during pregnancy.
Vitamin A in Cream Cheese Roll, Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cream Cheese Roll, Salmon maintains healthy mucous membranes.
Vitamin A in Cream Cheese Roll, Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cream Cheese Roll, Salmon improves wound healing.
Vitamin A in Cream Cheese Roll, Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cream Cheese Roll, Salmon may reduce the risk of macular degeneration.
Vitamin A in Cream Cheese Roll, Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cream Cheese Roll, Salmon supports fluid balance.
Maintains Fluid Balance in Cream Cheese Roll, Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cream Cheese Roll, Salmon supports nerve function.
Supports Nerve Function in Cream Cheese Roll, Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cream Cheese Roll, Salmon helps regulate blood pressure.
Regulates Blood Pressure in Cream Cheese Roll, Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cream Cheese Roll, Salmon supports muscle function.
Aids Muscle Function in Cream Cheese Roll, Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cream Cheese Roll, Salmon aids nutrient absorption.
Improves Nutrient Absorption in Cream Cheese Roll, Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cream Cheese Roll, Salmon helps balance pH levels.
Balances pH Levels in Cream Cheese Roll, Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cream Cheese Roll, Salmon supports bone health.
Supports Bone Health in Cream Cheese Roll, Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 9.5 ounces Cream Cheese Roll, Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.