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Eggless Tofu Salad

Moshe's

70

kcal Energy

11.1%

% from carbs

38.9%

% from protein

50%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
70

% Daily Value

Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 75 mg
3.3%
Total Carbohydrates 2 g
0.7%
Fiber 0 g
Sugars 1 g
2%
Protein 7 g
14%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eggless Tofu Salad

Nutrients

What is the calorie content of Eggless Tofu Salad?

A typical serving 0.25 cup of Eggless Tofu Salad (60 grams) contains approximately 70 calories. You can check the exact calorie content by logging Eggless Tofu Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggless Tofu Salad have?

The amount of fat in Eggless Tofu Salad depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Eggless Tofu Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eggless Tofu Salad have?

The protein content in Eggless Tofu Salad depends on the ingredients exists in it. On average, 0.25 cup of Eggless Tofu Salad (about 60 grams) contains approximately 7 grams of protein.

Is Eggless Tofu Salad a good source of protein?

The protein content in Eggless Tofu Salad depends on the ingredients exists in it. On average, 0.25 cup of Eggless Tofu Salad (about 60 grams) contains approximately 7 grams of protein.

How much sugar does a Eggless Tofu Salad have?

On average, 0.25 cup (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eggless Tofu Salad contain added sugar?

On average, 0.25 cup (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eggless Tofu Salad?

On average, 0.25 cup (about 60 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Eggless Tofu Salad?

Eggless Tofu Salad contains approximately 0 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eggless Tofu Salad?

Eggless Tofu Salad contains approximately 0 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eggless Tofu Salad suitable for vegans?

Eggless Tofu Salad contains approximately 0 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggless Tofu Salad contain caffeine?

Eggless Tofu Salad contains approximately 0 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggless Tofu Salad contain alcohol?

Eggless Tofu Salad contains approximately 0 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eggless Tofu Salad healthier?

Eggless Tofu Salad contains approximately 0 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eggless Tofu Salad in Nutribit?

Eggless Tofu Salad contains approximately 0 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eggless Tofu Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggless Tofu Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggless Tofu Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggless Tofu Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggless Tofu Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggless Tofu Salad for free?

Yes! Since Eggless Tofu Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggless Tofu Salad with water tracking feature?

Nutribit automatically calculates the water content of Eggless Tofu Salad and adds it to your daily hydration log. Simply log Eggless Tofu Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggless Tofu Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggless Tofu Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggless Tofu Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggless Tofu Salad data can be accessed offline in the Nutribit app anytime anywhere!