Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese

Kellogg's Special K

Total Energy

180

kcal

43.43

% from carbs

20.57

% from protein

36

% from fats

In 95 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

85mg

28.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese

A typical serving 1 sandwich of Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese (95 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese (about 95 grams) contains approximately 9 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 19 grams of carbohydrates.

Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese contains approximately 3 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Special K, Flatbread, Egg Bacon & Cheese

Kellogg's

210 kcal

Special K Flatbread Breakfast Sandwich, Bacon Egg & Cheese

Kellogg's

220 kcal

Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese

Kellogg's

240 kcal

Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese

Kellogg's

190 kcal

Special K Egg & Sausage Flatbread Morning Sandwich

Kellogg's

240 kcal

Flatbread, Egg with Vegetables & Pepper Jack Cheese

Kellogg's Special K

170 kcal

Original Special K

Kellogg's

155 kcal

Special K Classic

Kellogg's

114 kcal

Special K Granola

Kellogg's

210 kcal

Special K, Cereal

Kellogg's

109 kcal

Sausage Egg & Pepperjack Flatbread

MG Foods Inc.

460 kcal

Flatbread Breakfast Sandwich - Bacon, Egg, Cheese

Kellogg's Special K

180 kcal

Flatbread Breakfast Sandwich - Sausage, Egg, Cheese

Kellogg's Special K

240 kcal

Flatbread Breakfast Sandwich, Bacon, Egg & Cheese

Kellogg's Special K

190 kcal

Flatbread Breakfast Sandwich, Sausage Egg Cheese

Kellogg's Special K

240 kcal

Special K, Blueberry with Lemon Clusters

Kellogg's

160 kcal

Special K Barres Croquantes

Kellogg's

100 kcal

Special K Cereal Bar

Kellogg's

89 kcal

Special K Cereal, Original

Kellogg's

120 kcal

Special K Chocolate Chip

Kellogg's

80 kcal

Special K Cracker Chips

Kellogg's

110 kcal

Special K Craquelins Croistillants

Kellogg's

80 kcal

Special K Fruit & Yogurt

Kellogg's

280 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 sandwich Flatbread Sandwich, Egg with Vegetables & Pepperjack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.