Nourish Popped Granola with Quinoa, Mixed Berries
Kellogg's Special K
9.98
% from protein73.18
% from carbs73.18
% from fatNutrition Facts
More items Like Nourish Popped Granola with Quinoa, Mixed Berries
Special K, Nourish, Berries & Peaches
Kellogg's
Special K, Nourish Bites, Blueberry Almond Quinoa
Kellogg's
Special K, Nourish, Cranberries & Almonds
Kellogg's
Special K Granola
Kellogg's
Special K Red Berries
Kellogg's
Special K, Red Berries
Kellogg's
Special K, Nourish with Quinoa, Coconut Cashew & Dark Chocolate Chunks
Kellogg's
Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut
Kellogg's Special K
Special K, Nourish, Apple Raspberry Almond
Kellogg's
Special K Cereal, Red Berries
Kellogg's
Special K Red Berries Cereal
Kellogg's
Special K, Probiotics Berries & Peaches
Kellogg's
Special K Popped Popped Delights, Strawberry with Fudge Drizzle
Kellogg's
Special K, Cereal Bars, Red Berries
Kellogg's
Special K, Red Berries Baies Rouges
Kellogg's
Nourish with Quinoa
Kellogg's Special K
Special K, Nourish Bites, Roasted Seed & Honey Brittle
Kellogg's
Special K, Granola, Touch of Honey
Kellogg's
Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds
Kellogg's
Nourish Granola with Quinoa, Dark Chocolate Coconut
Kellogg's Special K
Special k berries
Common Food
Original Special K
Kellogg's
Special K Classic
Kellogg's
Nourish Popped Granola with Quinoa, Mixed Berries Nutrients FAQs
Nutrients
- Vitamin C:Nourish Popped Granola with Quinoa, Mixed Berries has 3.6 mg of Vitamin C.
- Nourish Popped Granola with Quinoa, Mixed Berries has 26mg of Calcium.
- Nourish Popped Granola with Quinoa, Mixed Berries has 75mg of Sodium, Na.
- Nourish Popped Granola with Quinoa, Mixed Berries has 160mg of Potassium, K.
- Nourish Popped Granola with Quinoa, Mixed Berries has 10.8mg of Iron.
What is the calorie content of Nourish Popped Granola with Quinoa, Mixed Berries?
A typical serving 0.75 cup (58 grams) of Nourish Popped Granola with Quinoa, Mixed Berries contains approximately 230 calories.
You can check the exact calorie content by logging Nourish Popped Granola with Quinoa, Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Popped Granola with Quinoa, Mixed Berries have?
The amount of fat in Nourish Popped Granola with Quinoa, Mixed Berries depends on the ingredients and preparation method. On average, one serving 0.75 cup (58 grams) of Nourish Popped Granola with Quinoa, Mixed Berries contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Popped Granola with Quinoa, Mixed Berries have?
The protein content in Nourish Popped Granola with Quinoa, Mixed Berries depends on the ingredients exists in it. On average, 0.75 cup (58 grams) of Nourish Popped Granola with Quinoa, Mixed Berries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Popped Granola with Quinoa, Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Nourish Popped Granola with Quinoa, Mixed Berries have?
On average, 0.75 cup (58 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Popped Granola with Quinoa, Mixed Berries.
How Much carbohydrates (carbs) is in Nourish Popped Granola with Quinoa, Mixed Berries?
The amount of carbohydrates (carbs) in Nourish Popped Granola with Quinoa, Mixed Berries depends on its serving size and preparation. On average, 0.75 cup (58 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Popped Granola with Quinoa, Mixed Berries.
How Much Fiber is in Nourish Popped Granola with Quinoa, Mixed Berries?
Nourish Popped Granola with Quinoa, Mixed Berries contains approximately 5 grams of fiber in 0.75 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Popped Granola with Quinoa, Mixed Berries for healthier you!
What vitamins and minerals are in a Nourish Popped Granola with Quinoa, Mixed Berries?
Vitamins in Nourish Popped Granola with Quinoa, Mixed Berries:
Nourish Popped Granola with Quinoa, Mixed Berries contains following minerals:
General
Does Nourish Popped Granola with Quinoa, Mixed Berries contain caffeine?
Nourish Popped Granola with Quinoa, Mixed Berries does not contain any caffeine.
Does Nourish Popped Granola with Quinoa, Mixed Berries contain alcohol?
Nourish Popped Granola with Quinoa, Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Popped Granola with Quinoa, Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Popped Granola with Quinoa, Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Popped Granola with Quinoa, Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Popped Granola with Quinoa, Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Popped Granola with Quinoa, Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Popped Granola with Quinoa, Mixed Berries for free?
Yes! Since Nourish Popped Granola with Quinoa, Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Popped Granola with Quinoa, Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Nourish Popped Granola with Quinoa, Mixed Berries and adds it to your daily hydration log. Simply log Nourish Popped Granola with Quinoa, Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Popped Granola with Quinoa, Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Popped Granola with Quinoa, Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Popped Granola with Quinoa, Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Popped Granola with Quinoa, Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Popped Granola with Quinoa, Mixed Berries
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nourish Popped Granola with Quinoa, Mixed Berries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nourish Popped Granola with Quinoa, Mixed Berries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nourish Popped Granola with Quinoa, Mixed Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nourish Popped Granola with Quinoa, Mixed Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries aids weight management by helping you feel full longer.
Fiber-rich carbs from Nourish Popped Granola with Quinoa, Mixed Berries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries enhances brain function and helps improve memory and focus.
Glucose from Nourish Popped Granola with Quinoa, Mixed Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nourish Popped Granola with Quinoa, Mixed Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries promotes gut health by feeding beneficial gut bacteria.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nourish Popped Granola with Quinoa, Mixed Berries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nourish Popped Granola with Quinoa, Mixed Berries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nourish Popped Granola with Quinoa, Mixed Berries, help regulate blood pressure and reduce hypertension risk.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries supports digestion.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries supports heart health.
Soluble fiber in Nourish Popped Granola with Quinoa, Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries aids in weight management.
Fiber-rich foods in Nourish Popped Granola with Quinoa, Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries regulates blood sugar.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries promotes gut health.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries lowers the risk of colon cancer.
A high-fiber diet from Nourish Popped Granola with Quinoa, Mixed Berries is linked to a reduced risk of colon cancer.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries improves skin health.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries helps lower blood pressure.
Adequate fiber in Nourish Popped Granola with Quinoa, Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries boosts immune function.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries reduces the risk of type 2 diabetes.
Fiber in Nourish Popped Granola with Quinoa, Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Nourish Popped Granola with Quinoa, Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.