Protein Bar, Red Berry

Kellogg's Special K

Total Energy

83.6

kcal

73.71

% from carbs

6.39

% from protein

19.9

% from fats

In 21.5 g

% daily value

Total Fat

1.8g

2.8%

Saturated

1.1g

5.5%

Sodium, Na

48mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

2.1g

7.5%

Sugars

5.8g

11.6%

Protein

1.3g

2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Bar, Red Berry

A typical serving 21.5 g of Protein Bar, Red Berry (21.5 grams) contains approximately 83.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Bar, Red Berry depends on the ingredients and preparation method. On average, one serving 21.5 g (21.5 grams) of Protein Bar, Red Berry contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Bar, Red Berry depends on the ingredients exists in it. On average, 21.5 g of Protein Bar, Red Berry (about 21.5 grams) contains approximately 1.3 grams of protein.

On average, 21.5 g (about 21.5 grams) contains about 5.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21.5 g (about 21.5 grams) contains about 15 grams of carbohydrates.

Protein Bar, Red Berry contains approximately 2.1 grams of fiber in 21.5 g (about 21.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 21.5 g Protein Bar, Red Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.