Protein Bites, Caramel Nut

Kellogg's Special K

19.89

% from protein

35.36

% from carbs

35.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.5 g(4g)
Amount per serving
Calories
16.4
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.2 g
0.9%
Sodium, Na 11.4 mg
0.5%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.3 g
1%
Sugars 0.7 g
1.5%
Protein 0.8 g
1.6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 7.1 mg
Iron 0.1 mg

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Protein Bites, Caramel Nut Nutrients FAQs

Nutrients

What is the calorie content of Protein Bites, Caramel Nut?

A typical serving 11 pieces (38 grams) of Protein Bites, Caramel Nut contains approximately 180 calories.

You can check the exact calorie content by logging Protein Bites, Caramel Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Bites, Caramel Nut have?

The amount of fat in Protein Bites, Caramel Nut depends on the ingredients and preparation method. On average, one serving 11 pieces (38 grams) of Protein Bites, Caramel Nut contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Bites, Caramel Nut have?

The protein content in Protein Bites, Caramel Nut depends on the ingredients exists in it. On average, 11 pieces (38 grams) of Protein Bites, Caramel Nut contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Bites, Caramel Nut, Download Nutribit app for healthier you!

How much sugar does a Protein Bites, Caramel Nut have?

On average, 11 pieces (38 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Bites, Caramel Nut.

How Much carbohydrates (carbs) is in Protein Bites, Caramel Nut?

The amount of carbohydrates (carbs) in Protein Bites, Caramel Nut depends on its serving size and preparation. On average, 11 pieces (38 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Bites, Caramel Nut.

How Much Fiber is in Protein Bites, Caramel Nut?

Protein Bites, Caramel Nut contains approximately 3 grams of fiber in 11 pieces (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Bites, Caramel Nut for healthier you!

What vitamins and minerals are in a Protein Bites, Caramel Nut?

Protein Bites, Caramel Nut contains following minerals:

  • Protein Bites, Caramel Nut has 78mg of Calcium.
  • Protein Bites, Caramel Nut has 125mg of Sodium, Na.
  • Protein Bites, Caramel Nut has 1.08mg of Iron.

General

Does Protein Bites, Caramel Nut contain caffeine?

Protein Bites, Caramel Nut does not contain any caffeine.

Does Protein Bites, Caramel Nut contain alcohol?

Protein Bites, Caramel Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Bites, Caramel Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Bites, Caramel Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Bites, Caramel Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Bites, Caramel Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Bites, Caramel Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Bites, Caramel Nut for free?

Yes! Since Protein Bites, Caramel Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Bites, Caramel Nut with water tracking feature?

Nutribit automatically calculates the water content of Protein Bites, Caramel Nut and adds it to your daily hydration log. Simply log Protein Bites, Caramel Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Bites, Caramel Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Bites, Caramel Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Bites, Caramel Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Bites, Caramel Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Bites, Caramel Nut

Protein in Protein Bites, Caramel Nut supports building and repairing tissues.

Builds and repairs tissues in Protein Bites, Caramel Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Bites, Caramel Nut supports immune function.

Supports immune function in Protein Bites, Caramel Nut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Bites, Caramel Nut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Bites, Caramel Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Bites, Caramel Nut provides energy.

Provides energy in Protein Bites, Caramel Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Bites, Caramel Nut supports muscle growth and strength.

Supports muscle growth and strength in Protein Bites, Caramel Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Bites, Caramel Nut helps in weight management.

Helps in weight management in Protein Bites, Caramel Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Bites, Caramel Nut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Bites, Caramel Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Bites, Caramel Nut supports bone health.

Supports bone health in Protein Bites, Caramel Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Bites, Caramel Nut improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Bites, Caramel Nut is essential for the health and growth of hair, skin, and nails.

Protein in Protein Bites, Caramel Nut regulates blood sugar levels.

Regulates blood sugar levels in Protein Bites, Caramel Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 11 pieces Protein Bites, Caramel Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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