Protein Meal Bar, Trail Mix Inspired, Cranberry Nut
Kellogg's Special K
21.33
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Protein Meal Bar, Trail Mix Inspired, Cranberry Nut Nutrients FAQs
Nutrients
- Vitamin A:Protein Meal Bar, Trail Mix Inspired, Cranberry Nut has 500 IU of Vitamin A.
- Vitamin C:Protein Meal Bar, Trail Mix Inspired, Cranberry Nut has 9 mg of Vitamin C.
- Vitamin D:Protein Meal Bar, Trail Mix Inspired, Cranberry Nut has 16 IU of Vitamin D.
- Protein Meal Bar, Trail Mix Inspired, Cranberry Nut has 195mg of Calcium.
- Protein Meal Bar, Trail Mix Inspired, Cranberry Nut has 220mg of Sodium, Na.
- Protein Meal Bar, Trail Mix Inspired, Cranberry Nut has 190mg of Potassium, K.
- Protein Meal Bar, Trail Mix Inspired, Cranberry Nut has 2.7mg of Iron.
What is the calorie content of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut?
A typical serving 1 bar (51 grams) of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contains approximately 220 calories.
You can check the exact calorie content by logging Protein Meal Bar, Trail Mix Inspired, Cranberry Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Meal Bar, Trail Mix Inspired, Cranberry Nut have?
The amount of fat in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut depends on the ingredients and preparation method. On average, one serving 1 bar (51 grams) of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Meal Bar, Trail Mix Inspired, Cranberry Nut have?
The protein content in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut depends on the ingredients exists in it. On average, 1 bar (51 grams) of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Meal Bar, Trail Mix Inspired, Cranberry Nut, Download Nutribit app for healthier you!
How much sugar does a Protein Meal Bar, Trail Mix Inspired, Cranberry Nut have?
On average, 1 bar (51 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Meal Bar, Trail Mix Inspired, Cranberry Nut.
How Much carbohydrates (carbs) is in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut?
The amount of carbohydrates (carbs) in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut depends on its serving size and preparation. On average, 1 bar (51 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Meal Bar, Trail Mix Inspired, Cranberry Nut.
How Much Fiber is in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut?
Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contains approximately 5 grams of fiber in 1 bar (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Meal Bar, Trail Mix Inspired, Cranberry Nut for healthier you!
What vitamins and minerals are in a Protein Meal Bar, Trail Mix Inspired, Cranberry Nut?
Vitamins in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut:
Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contains following minerals:
General
Does Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contain caffeine?
Protein Meal Bar, Trail Mix Inspired, Cranberry Nut does not contain any caffeine.
Does Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contain alcohol?
Protein Meal Bar, Trail Mix Inspired, Cranberry Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Meal Bar, Trail Mix Inspired, Cranberry Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Meal Bar, Trail Mix Inspired, Cranberry Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Meal Bar, Trail Mix Inspired, Cranberry Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Meal Bar, Trail Mix Inspired, Cranberry Nut for free?
Yes! Since Protein Meal Bar, Trail Mix Inspired, Cranberry Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Meal Bar, Trail Mix Inspired, Cranberry Nut with water tracking feature?
Nutribit automatically calculates the water content of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut and adds it to your daily hydration log. Simply log Protein Meal Bar, Trail Mix Inspired, Cranberry Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Meal Bar, Trail Mix Inspired, Cranberry Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Meal Bar, Trail Mix Inspired, Cranberry Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Meal Bar, Trail Mix Inspired, Cranberry Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Meal Bar, Trail Mix Inspired, Cranberry Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Meal Bar, Trail Mix Inspired, Cranberry Nut
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports building and repairing tissues.
Builds and repairs tissues in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports immune function.
Supports immune function in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut provides energy.
Provides energy in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports muscle growth and strength.
Supports muscle growth and strength in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut helps in weight management.
Helps in weight management in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports bone health.
Supports bone health in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is essential for the health and growth of hair, skin, and nails.
Protein in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut regulates blood sugar levels.
Regulates blood sugar levels in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports digestion.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports heart health.
Soluble fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut aids in weight management.
Fiber-rich foods in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut regulates blood sugar.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut promotes gut health.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut lowers the risk of colon cancer.
A high-fiber diet from Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is linked to a reduced risk of colon cancer.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut improves skin health.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut helps lower blood pressure.
Adequate fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut boosts immune function.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut reduces the risk of type 2 diabetes.
Fiber in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports bone health.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports muscle function.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports heart health.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports nerve transmission.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports blood clotting.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports hormonal secretion.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports weight management.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports dental health.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut supports blood pressure regulation.
Calcium in Protein Meal Bar, Trail Mix Inspired, Cranberry Nut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 bar Protein Meal Bar, Trail Mix Inspired, Cranberry Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.