Fried Tofu Cubes

AFC

Total Energy

260

kcal

7.87

% from carbs

42.52

% from protein

49.61

% from fats

In 57 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Sodium, Na

5mg

0.2%

Potassium, K

124mg

2.6%

Total Carbohydrates

5g

1.8%

Protein

27g

54%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Tofu Cubes

A typical serving 2 oz of Fried Tofu Cubes (57 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Tofu Cubes depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Fried Tofu Cubes contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Tofu Cubes depends on the ingredients exists in it. On average, 2 oz of Fried Tofu Cubes (about 57 grams) contains approximately 27 grams of protein.

On average, 2 oz (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 5 grams of carbohydrates.

Fried Tofu Cubes contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 oz Fried Tofu Cubes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.