Dragon Roll Special (Brown Rice)

AFC

Total Energy

320

kcal

49.55

% from carbs

9.67

% from protein

40.79

% from fats

In 227 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Roll Special (Brown Rice)

A typical serving 8 ounces of Dragon Roll Special (Brown Rice) (227 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Roll Special (Brown Rice) depends on the ingredients and preparation method. On average, one serving 8 ounces (227 grams) of Dragon Roll Special (Brown Rice) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Roll Special (Brown Rice) depends on the ingredients exists in it. On average, 8 ounces of Dragon Roll Special (Brown Rice) (about 227 grams) contains approximately 8 grams of protein.

On average, 8 ounces (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 ounces (about 227 grams) contains about 41 grams of carbohydrates.

Dragon Roll Special (Brown Rice) contains approximately 6 grams of fiber in 8 ounces (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 8 ounces Dragon Roll Special (Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.