Dragon Roll Special (Brown Rice)

AFC

9.67

% from protein

49.55

% from carbs

49.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.3%

Cholesterol 1.3 mg
0.4%

Sodium, Na 70 mg
3%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.8 g
2.7%

Sugars 0.8 g
1.5%

Protein 1 g
2%

Vitamin A 12.5 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.8 mg

Calcium 6.5 mg

Iron 0 mg

Dragon Roll Special (Brown Rice) Nutrients FAQs

Nutrients

What is the calorie content of Dragon Roll Special (Brown Rice)?

A typical serving 8 ounces (227 grams) of Dragon Roll Special (Brown Rice) contains approximately 320 calories.

You can check the exact calorie content by logging Dragon Roll Special (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dragon Roll Special (Brown Rice) have?

The amount of fat in Dragon Roll Special (Brown Rice) depends on the ingredients and preparation method. On average, one serving 8 ounces (227 grams) of Dragon Roll Special (Brown Rice) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dragon Roll Special (Brown Rice) have?

The protein content in Dragon Roll Special (Brown Rice) depends on the ingredients exists in it. On average, 8 ounces (227 grams) of Dragon Roll Special (Brown Rice) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dragon Roll Special (Brown Rice), Download Nutribit app for healthier you!

How much sugar does a Dragon Roll Special (Brown Rice) have?

On average, 8 ounces (227 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon Roll Special (Brown Rice).

How Much carbohydrates (carbs) is in Dragon Roll Special (Brown Rice)?

The amount of carbohydrates (carbs) in Dragon Roll Special (Brown Rice) depends on its serving size and preparation. On average, 8 ounces (227 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dragon Roll Special (Brown Rice).

How Much Fiber is in Dragon Roll Special (Brown Rice)?

Dragon Roll Special (Brown Rice) contains approximately 6 grams of fiber in 8 ounces (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon Roll Special (Brown Rice) for healthier you!

What vitamins and minerals are in a Dragon Roll Special (Brown Rice)?

Vitamins in Dragon Roll Special (Brown Rice):

  • Vitamin A:Dragon Roll Special (Brown Rice) has 100 IU of Vitamin A.
  • Vitamin C:Dragon Roll Special (Brown Rice) has 6 mg of Vitamin C.

Dragon Roll Special (Brown Rice) contains following minerals:

  • Dragon Roll Special (Brown Rice) has 52mg of Calcium.
  • Dragon Roll Special (Brown Rice) has 560mg of Sodium, Na.
  • Dragon Roll Special (Brown Rice) has 0.36mg of Iron.

General

Does Dragon Roll Special (Brown Rice) contain caffeine?

Dragon Roll Special (Brown Rice) does not contain any caffeine.

Does Dragon Roll Special (Brown Rice) contain alcohol?

Dragon Roll Special (Brown Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dragon Roll Special (Brown Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Roll Special (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dragon Roll Special (Brown Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dragon Roll Special (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Roll Special (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dragon Roll Special (Brown Rice) for free?

Yes! Since Dragon Roll Special (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dragon Roll Special (Brown Rice) with water tracking feature?

Nutribit automatically calculates the water content of Dragon Roll Special (Brown Rice) and adds it to your daily hydration log. Simply log Dragon Roll Special (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dragon Roll Special (Brown Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dragon Roll Special (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dragon Roll Special (Brown Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dragon Roll Special (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dragon Roll Special (Brown Rice)

Protein in Dragon Roll Special (Brown Rice) supports building and repairing tissues.

Builds and repairs tissues in Dragon Roll Special (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dragon Roll Special (Brown Rice) supports immune function.

Supports immune function in Dragon Roll Special (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dragon Roll Special (Brown Rice) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dragon Roll Special (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dragon Roll Special (Brown Rice) provides energy.

Provides energy in Dragon Roll Special (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dragon Roll Special (Brown Rice) supports muscle growth and strength.

Supports muscle growth and strength in Dragon Roll Special (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dragon Roll Special (Brown Rice) helps in weight management.

Helps in weight management in Dragon Roll Special (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dragon Roll Special (Brown Rice) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dragon Roll Special (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dragon Roll Special (Brown Rice) supports bone health.

Supports bone health in Dragon Roll Special (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dragon Roll Special (Brown Rice) improves skin, hair, and nails.

Improves skin, hair, and nails in Dragon Roll Special (Brown Rice) is essential for the health and growth of hair, skin, and nails.

Protein in Dragon Roll Special (Brown Rice) regulates blood sugar levels.

Regulates blood sugar levels in Dragon Roll Special (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dragon Roll Special (Brown Rice) supports digestion.

Fiber in Dragon Roll Special (Brown Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dragon Roll Special (Brown Rice) supports heart health.

Soluble fiber in Dragon Roll Special (Brown Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dragon Roll Special (Brown Rice) aids in weight management.

Fiber-rich foods in Dragon Roll Special (Brown Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dragon Roll Special (Brown Rice) regulates blood sugar.

Fiber in Dragon Roll Special (Brown Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dragon Roll Special (Brown Rice) promotes gut health.

Fiber in Dragon Roll Special (Brown Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dragon Roll Special (Brown Rice) lowers the risk of colon cancer.

A high-fiber diet from Dragon Roll Special (Brown Rice) is linked to a reduced risk of colon cancer.

Fiber in Dragon Roll Special (Brown Rice) improves skin health.

Fiber in Dragon Roll Special (Brown Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dragon Roll Special (Brown Rice) helps lower blood pressure.

Adequate fiber in Dragon Roll Special (Brown Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dragon Roll Special (Brown Rice) boosts immune function.

Fiber in Dragon Roll Special (Brown Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dragon Roll Special (Brown Rice) reduces the risk of type 2 diabetes.

Fiber in Dragon Roll Special (Brown Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dragon Roll Special (Brown Rice) supports fluid balance.

Maintains Fluid Balance in Dragon Roll Special (Brown Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dragon Roll Special (Brown Rice) supports nerve function.

Supports Nerve Function in Dragon Roll Special (Brown Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dragon Roll Special (Brown Rice) helps regulate blood pressure.

Regulates Blood Pressure in Dragon Roll Special (Brown Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dragon Roll Special (Brown Rice) supports muscle function.

Aids Muscle Function in Dragon Roll Special (Brown Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dragon Roll Special (Brown Rice) aids nutrient absorption.

Improves Nutrient Absorption in Dragon Roll Special (Brown Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dragon Roll Special (Brown Rice) helps balance pH levels.

Balances pH Levels in Dragon Roll Special (Brown Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dragon Roll Special (Brown Rice) supports bone health.

Supports Bone Health in Dragon Roll Special (Brown Rice) helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 8 ounces Dragon Roll Special (Brown Rice)

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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