Sushi, Seaside Combo Tuna

AFC

Total Energy

320

kcal

64.38

% from carbs

19

% from protein

16.62

% from fats

In 205.5 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

61g

22.2%

Sugars

11g

22%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi, Seaside Combo Tuna

A typical serving 7.25 ounces of Sushi, Seaside Combo Tuna (205.5 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi, Seaside Combo Tuna depends on the ingredients and preparation method. On average, one serving 7.25 ounces (205.5 grams) of Sushi, Seaside Combo Tuna contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi, Seaside Combo Tuna depends on the ingredients exists in it. On average, 7.25 ounces of Sushi, Seaside Combo Tuna (about 205.5 grams) contains approximately 18 grams of protein.

On average, 7.25 ounces (about 205.5 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.25 ounces (about 205.5 grams) contains about 61 grams of carbohydrates.

Sushi, Seaside Combo Tuna contains approximately 0 grams of fiber in 7.25 ounces (about 205.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 7.25 ounces Sushi, Seaside Combo Tuna

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.