Seaside Combo Mix

AFC Franchise Corp Grocery

17.39

% from protein

72.31

% from carbs

72.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
47.8
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Cholesterol 3.9 mg
1.3%

Sodium, Na 125.6 mg
5.5%

Total Carbohydrates 8.8 g
3.2%

Fiber 0.1 g
0.4%

Sugars 1.6 g
3.1%

Protein 2.1 g
4.2%

Vitamin A 22.2 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 5.8 mg

Iron 0.1 mg

Seaside Combo Mix Nutrients FAQs

Nutrients

What is the calorie content of Seaside Combo Mix?

A typical serving 9 ounces (255 grams) of Seaside Combo Mix contains approximately 430 calories.

You can check the exact calorie content by logging Seaside Combo Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seaside Combo Mix have?

The amount of fat in Seaside Combo Mix depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Seaside Combo Mix contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seaside Combo Mix have?

The protein content in Seaside Combo Mix depends on the ingredients exists in it. On average, 9 ounces (255 grams) of Seaside Combo Mix contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Seaside Combo Mix, Download Nutribit app for healthier you!

How much sugar does a Seaside Combo Mix have?

On average, 9 ounces (255 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seaside Combo Mix.

How Much carbohydrates (carbs) is in Seaside Combo Mix?

The amount of carbohydrates (carbs) in Seaside Combo Mix depends on its serving size and preparation. On average, 9 ounces (255 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seaside Combo Mix.

How Much Fiber is in Seaside Combo Mix?

Seaside Combo Mix contains approximately 1 grams of fiber in 9 ounces (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seaside Combo Mix for healthier you!

What vitamins and minerals are in a Seaside Combo Mix?

Vitamins in Seaside Combo Mix:

  • Vitamin A:Seaside Combo Mix has 200 IU of Vitamin A.

Seaside Combo Mix contains following minerals:

  • Seaside Combo Mix has 52mg of Calcium.
  • Seaside Combo Mix has 1130mg of Sodium, Na.
  • Seaside Combo Mix has 1.08mg of Iron.

General

Does Seaside Combo Mix contain caffeine?

Seaside Combo Mix does not contain any caffeine.

Does Seaside Combo Mix contain alcohol?

Seaside Combo Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seaside Combo Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seaside Combo Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seaside Combo Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seaside Combo Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seaside Combo Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seaside Combo Mix for free?

Yes! Since Seaside Combo Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seaside Combo Mix with water tracking feature?

Nutribit automatically calculates the water content of Seaside Combo Mix and adds it to your daily hydration log. Simply log Seaside Combo Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seaside Combo Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seaside Combo Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seaside Combo Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seaside Combo Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seaside Combo Mix

Total Carbohydrates in Seaside Combo Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seaside Combo Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seaside Combo Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seaside Combo Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seaside Combo Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seaside Combo Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seaside Combo Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seaside Combo Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seaside Combo Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Seaside Combo Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seaside Combo Mix enhances brain function and helps improve memory and focus.

Glucose from Seaside Combo Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seaside Combo Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seaside Combo Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seaside Combo Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Seaside Combo Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seaside Combo Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seaside Combo Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seaside Combo Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seaside Combo Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Seaside Combo Mix supports building and repairing tissues.

Builds and repairs tissues in Seaside Combo Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seaside Combo Mix supports immune function.

Supports immune function in Seaside Combo Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seaside Combo Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seaside Combo Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seaside Combo Mix provides energy.

Provides energy in Seaside Combo Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seaside Combo Mix supports muscle growth and strength.

Supports muscle growth and strength in Seaside Combo Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seaside Combo Mix helps in weight management.

Helps in weight management in Seaside Combo Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seaside Combo Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seaside Combo Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seaside Combo Mix supports bone health.

Supports bone health in Seaside Combo Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seaside Combo Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Seaside Combo Mix is essential for the health and growth of hair, skin, and nails.

Protein in Seaside Combo Mix regulates blood sugar levels.

Regulates blood sugar levels in Seaside Combo Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Seaside Combo Mix supports fluid balance.

Maintains Fluid Balance in Seaside Combo Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seaside Combo Mix supports nerve function.

Supports Nerve Function in Seaside Combo Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seaside Combo Mix helps regulate blood pressure.

Regulates Blood Pressure in Seaside Combo Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seaside Combo Mix supports muscle function.

Aids Muscle Function in Seaside Combo Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seaside Combo Mix aids nutrient absorption.

Improves Nutrient Absorption in Seaside Combo Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seaside Combo Mix helps balance pH levels.

Balances pH Levels in Seaside Combo Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seaside Combo Mix supports bone health.

Supports Bone Health in Seaside Combo Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 9 ounces Seaside Combo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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