Seaside Combo Mix

AFC Franchise Corp Grocery

Total Energy

430

kcal

72.31

% from carbs

17.39

% from protein

10.3

% from fats

In 255 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

79g

28.7%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seaside Combo Mix

A typical serving 9 ounces of Seaside Combo Mix (255 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaside Combo Mix depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Seaside Combo Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaside Combo Mix depends on the ingredients exists in it. On average, 9 ounces of Seaside Combo Mix (about 255 grams) contains approximately 19 grams of protein.

On average, 9 ounces (about 255 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 ounces (about 255 grams) contains about 79 grams of carbohydrates.

Seaside Combo Mix contains approximately 1 grams of fiber in 9 ounces (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 9 ounces Seaside Combo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.