Sushi, Seaside Plus Salmon
AFC
18.07
% from protein56.7
% from carbs56.7
% from fatNutrition Facts
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Sushi, Seaside Plus Salmon Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Seaside Plus Salmon has 100 IU of Vitamin A.
- Sushi, Seaside Plus Salmon has 52mg of Calcium.
- Sushi, Seaside Plus Salmon has 1330mg of Sodium, Na.
- Sushi, Seaside Plus Salmon has 1.08mg of Iron.
What is the calorie content of Sushi, Seaside Plus Salmon?
A typical serving 12 ounces (340.1 grams) of Sushi, Seaside Plus Salmon contains approximately 620 calories.
You can check the exact calorie content by logging Sushi, Seaside Plus Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Seaside Plus Salmon have?
The amount of fat in Sushi, Seaside Plus Salmon depends on the ingredients and preparation method. On average, one serving 12 ounces (340.1 grams) of Sushi, Seaside Plus Salmon contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Seaside Plus Salmon have?
The protein content in Sushi, Seaside Plus Salmon depends on the ingredients exists in it. On average, 12 ounces (340.1 grams) of Sushi, Seaside Plus Salmon contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Seaside Plus Salmon, Download Nutribit app for healthier you!
How much sugar does a Sushi, Seaside Plus Salmon have?
On average, 12 ounces (340.1 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Seaside Plus Salmon.
How Much carbohydrates (carbs) is in Sushi, Seaside Plus Salmon?
The amount of carbohydrates (carbs) in Sushi, Seaside Plus Salmon depends on its serving size and preparation. On average, 12 ounces (340.1 grams) contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Seaside Plus Salmon.
How Much Fiber is in Sushi, Seaside Plus Salmon?
Sushi, Seaside Plus Salmon contains approximately 0 grams of fiber in 12 ounces (340.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Seaside Plus Salmon for healthier you!
What vitamins and minerals are in a Sushi, Seaside Plus Salmon?
Vitamins in Sushi, Seaside Plus Salmon:
Sushi, Seaside Plus Salmon contains following minerals:
General
Does Sushi, Seaside Plus Salmon contain caffeine?
Sushi, Seaside Plus Salmon does not contain any caffeine.
Does Sushi, Seaside Plus Salmon contain alcohol?
Sushi, Seaside Plus Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Seaside Plus Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Seaside Plus Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Seaside Plus Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Seaside Plus Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Seaside Plus Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Seaside Plus Salmon for free?
Yes! Since Sushi, Seaside Plus Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Seaside Plus Salmon with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Seaside Plus Salmon and adds it to your daily hydration log. Simply log Sushi, Seaside Plus Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Seaside Plus Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Seaside Plus Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Seaside Plus Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Seaside Plus Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Seaside Plus Salmon
Total Carbohydrates in Sushi, Seaside Plus Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi, Seaside Plus Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi, Seaside Plus Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi, Seaside Plus Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi, Seaside Plus Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi, Seaside Plus Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi, Seaside Plus Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi, Seaside Plus Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi, Seaside Plus Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi, Seaside Plus Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi, Seaside Plus Salmon enhances brain function and helps improve memory and focus.
Glucose from Sushi, Seaside Plus Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi, Seaside Plus Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi, Seaside Plus Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi, Seaside Plus Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi, Seaside Plus Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi, Seaside Plus Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi, Seaside Plus Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi, Seaside Plus Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi, Seaside Plus Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi, Seaside Plus Salmon supports building and repairing tissues.
Builds and repairs tissues in Sushi, Seaside Plus Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Seaside Plus Salmon supports immune function.
Supports immune function in Sushi, Seaside Plus Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Seaside Plus Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Seaside Plus Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Seaside Plus Salmon provides energy.
Provides energy in Sushi, Seaside Plus Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Seaside Plus Salmon supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Seaside Plus Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Seaside Plus Salmon helps in weight management.
Helps in weight management in Sushi, Seaside Plus Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Seaside Plus Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Seaside Plus Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Seaside Plus Salmon supports bone health.
Supports bone health in Sushi, Seaside Plus Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushi, Seaside Plus Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Seaside Plus Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Seaside Plus Salmon regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Seaside Plus Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sushi, Seaside Plus Salmon supports fluid balance.
Maintains Fluid Balance in Sushi, Seaside Plus Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Seaside Plus Salmon supports nerve function.
Supports Nerve Function in Sushi, Seaside Plus Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Seaside Plus Salmon helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Seaside Plus Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Seaside Plus Salmon supports muscle function.
Aids Muscle Function in Sushi, Seaside Plus Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Seaside Plus Salmon aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Seaside Plus Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Seaside Plus Salmon helps balance pH levels.
Balances pH Levels in Sushi, Seaside Plus Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Seaside Plus Salmon supports bone health.
Supports Bone Health in Sushi, Seaside Plus Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 12 ounces Sushi, Seaside Plus Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.