Turkey Cheddar Wheat
Laredo Taco Company
24.81
% from protein50.62
% from carbs50.62
% from fatNutrition Facts
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Turkey Cheddar Wheat Nutrients FAQs
Nutrients
- Turkey Cheddar Wheat has 468mg of Calcium.
- Turkey Cheddar Wheat has 1230mg of Sodium, Na.
- Turkey Cheddar Wheat has 3.06mg of Iron.
What is the calorie content of Turkey Cheddar Wheat?
A typical serving 170.1 g (170.1 grams) of Turkey Cheddar Wheat contains approximately 400 calories.
You can check the exact calorie content by logging Turkey Cheddar Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Cheddar Wheat have?
The amount of fat in Turkey Cheddar Wheat depends on the ingredients and preparation method. On average, one serving 170.1 g (170.1 grams) of Turkey Cheddar Wheat contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Cheddar Wheat have?
The protein content in Turkey Cheddar Wheat depends on the ingredients exists in it. On average, 170.1 g (170.1 grams) of Turkey Cheddar Wheat contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Cheddar Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey Cheddar Wheat have?
On average, 170.1 g (170.1 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Cheddar Wheat.
How Much carbohydrates (carbs) is in Turkey Cheddar Wheat?
The amount of carbohydrates (carbs) in Turkey Cheddar Wheat depends on its serving size and preparation. On average, 170.1 g (170.1 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Cheddar Wheat.
How Much Fiber is in Turkey Cheddar Wheat?
Turkey Cheddar Wheat contains approximately 6 grams of fiber in 170.1 g (170.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Cheddar Wheat for healthier you!
What vitamins and minerals are in a Turkey Cheddar Wheat?
Turkey Cheddar Wheat contains following minerals:
General
Does Turkey Cheddar Wheat contain caffeine?
Turkey Cheddar Wheat does not contain any caffeine.
Does Turkey Cheddar Wheat contain alcohol?
Turkey Cheddar Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Cheddar Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Cheddar Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Cheddar Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Cheddar Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Cheddar Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Cheddar Wheat for free?
Yes! Since Turkey Cheddar Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Cheddar Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey Cheddar Wheat and adds it to your daily hydration log. Simply log Turkey Cheddar Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Cheddar Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Cheddar Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Cheddar Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Cheddar Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Cheddar Wheat
Total Carbohydrates in Turkey Cheddar Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Cheddar Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Cheddar Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Cheddar Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Cheddar Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Cheddar Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Cheddar Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Cheddar Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Cheddar Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Cheddar Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Cheddar Wheat enhances brain function and helps improve memory and focus.
Glucose from Turkey Cheddar Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Cheddar Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Cheddar Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Cheddar Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Cheddar Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Cheddar Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Cheddar Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Cheddar Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Cheddar Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Cheddar Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey Cheddar Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Cheddar Wheat supports immune function.
Supports immune function in Turkey Cheddar Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Cheddar Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Cheddar Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Cheddar Wheat provides energy.
Provides energy in Turkey Cheddar Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Cheddar Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey Cheddar Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Cheddar Wheat helps in weight management.
Helps in weight management in Turkey Cheddar Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Cheddar Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Cheddar Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Cheddar Wheat supports bone health.
Supports bone health in Turkey Cheddar Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Cheddar Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Cheddar Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Cheddar Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey Cheddar Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Cheddar Wheat supports digestion.
Fiber in Turkey Cheddar Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Cheddar Wheat supports heart health.
Soluble fiber in Turkey Cheddar Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Cheddar Wheat aids in weight management.
Fiber-rich foods in Turkey Cheddar Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Cheddar Wheat regulates blood sugar.
Fiber in Turkey Cheddar Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Cheddar Wheat promotes gut health.
Fiber in Turkey Cheddar Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Cheddar Wheat lowers the risk of colon cancer.
A high-fiber diet from Turkey Cheddar Wheat is linked to a reduced risk of colon cancer.
Fiber in Turkey Cheddar Wheat improves skin health.
Fiber in Turkey Cheddar Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Cheddar Wheat helps lower blood pressure.
Adequate fiber in Turkey Cheddar Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Cheddar Wheat boosts immune function.
Fiber in Turkey Cheddar Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Cheddar Wheat reduces the risk of type 2 diabetes.
Fiber in Turkey Cheddar Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey Cheddar Wheat supports bone health.
Calcium in Turkey Cheddar Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Cheddar Wheat supports muscle function.
Calcium in Turkey Cheddar Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Cheddar Wheat supports heart health.
Calcium in Turkey Cheddar Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Cheddar Wheat supports nerve transmission.
Calcium in Turkey Cheddar Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Cheddar Wheat supports blood clotting.
Calcium in Turkey Cheddar Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Cheddar Wheat supports hormonal secretion.
Calcium in Turkey Cheddar Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Cheddar Wheat supports weight management.
Calcium in Turkey Cheddar Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Cheddar Wheat supports dental health.
Calcium in Turkey Cheddar Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Cheddar Wheat supports blood pressure regulation.
Calcium in Turkey Cheddar Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Cheddar Wheat supports fluid balance.
Maintains Fluid Balance in Turkey Cheddar Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Cheddar Wheat supports nerve function.
Supports Nerve Function in Turkey Cheddar Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Cheddar Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey Cheddar Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Cheddar Wheat supports muscle function.
Aids Muscle Function in Turkey Cheddar Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Cheddar Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey Cheddar Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Cheddar Wheat helps balance pH levels.
Balances pH Levels in Turkey Cheddar Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Cheddar Wheat supports bone health.
Supports Bone Health in Turkey Cheddar Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 170.1 g Turkey Cheddar Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.