Chopped Spinach And Pomegranate Salad

Side Dish, Vegetarian

Total Energy

80

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

2g

4%

Water

128g

Sucrose

5g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

0.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

58UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Spinach And Pomegranate Salad

A typical serving 1 bowl of Chopped Spinach And Pomegranate Salad (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Spinach And Pomegranate Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chopped Spinach And Pomegranate Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Spinach And Pomegranate Salad depends on the ingredients exists in it. On average, 1 bowl of Chopped Spinach And Pomegranate Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Chopped Spinach And Pomegranate Salad contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Chopped Spinach And Pomegranate Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.