Chopped Spinach And Pomegranate Salad
Side Dish, Vegetarian
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
4g
6.2%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
2.5g
Sodium, Na
60mg
2.6%
Potassium, K
450mg
9.6%
Total Carbohydrates
12g
4.4%
Fiber
3g
10.7%
Sugars
8g
16%
Protein
2g
4%
Water
128g
Sucrose
5g
Glucose
3g
Calcium, Ca
80mg
Iron, Fe
2mg
Magnesium, Mg
35mg
Zinc, Zn
0.5mg
Vitamin A, RAE
200UG
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1.2MG_ATE
Vitamin C, total ascorbic acid
30mg
Biotin
4UG
Folic acid
58UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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