Chopped Spinach And Pomegranate Salad

Side Dish, Vegetarian

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 60 mg
2.6%
Potassium, K 450 mg
9.6%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 2 g
4%
Water 128 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.2 MG_ATE
Vitamin C 30 mg
Biotin 4 UG
Folic acid 58 UG
Calcium 80 mg
Iron 2 mg
Magnesium 35 mg
Zinc 0.5 mg
Sucrose 5 g
Glucose 3 g

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Chopped Spinach And Pomegranate Salad Nutrients FAQs

Nutrients

What is the calorie content of Chopped Spinach And Pomegranate Salad?

A typical serving 1 bowl (150 grams) of Chopped Spinach And Pomegranate Salad contains approximately 80 calories.

You can check the exact calorie content by logging Chopped Spinach And Pomegranate Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Spinach And Pomegranate Salad have?

The amount of fat in Chopped Spinach And Pomegranate Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chopped Spinach And Pomegranate Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Spinach And Pomegranate Salad have?

The protein content in Chopped Spinach And Pomegranate Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Chopped Spinach And Pomegranate Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Spinach And Pomegranate Salad, Download Nutribit app for healthier you!

How much sugar does a Chopped Spinach And Pomegranate Salad have?

On average, 1 bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Spinach And Pomegranate Salad.

How Much carbohydrates (carbs) is in Chopped Spinach And Pomegranate Salad?

The amount of carbohydrates (carbs) in Chopped Spinach And Pomegranate Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Spinach And Pomegranate Salad.

How Much Fiber is in Chopped Spinach And Pomegranate Salad?

Chopped Spinach And Pomegranate Salad contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Spinach And Pomegranate Salad for healthier you!

What vitamins and minerals are in a Chopped Spinach And Pomegranate Salad?

Vitamins in Chopped Spinach And Pomegranate Salad:

  • Vitamin C:Chopped Spinach And Pomegranate Salad has 30 mg of Vitamin C.

Chopped Spinach And Pomegranate Salad contains following minerals:

  • Chopped Spinach And Pomegranate Salad has 80mg of Calcium.
  • Chopped Spinach And Pomegranate Salad has 60mg of Sodium, Na.
  • Chopped Spinach And Pomegranate Salad has 450mg of Potassium, K.
  • Chopped Spinach And Pomegranate Salad has 2mg of Iron.

General

Does Chopped Spinach And Pomegranate Salad contain caffeine?

Chopped Spinach And Pomegranate Salad does not contain any caffeine.

Does Chopped Spinach And Pomegranate Salad contain alcohol?

Chopped Spinach And Pomegranate Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Spinach And Pomegranate Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Spinach And Pomegranate Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Spinach And Pomegranate Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Spinach And Pomegranate Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Spinach And Pomegranate Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Spinach And Pomegranate Salad for free?

Yes! Since Chopped Spinach And Pomegranate Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Spinach And Pomegranate Salad with water tracking feature?

Nutribit automatically calculates the water content of Chopped Spinach And Pomegranate Salad and adds it to your daily hydration log. Simply log Chopped Spinach And Pomegranate Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Spinach And Pomegranate Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Spinach And Pomegranate Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Spinach And Pomegranate Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Spinach And Pomegranate Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Spinach And Pomegranate Salad

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Chopped Spinach And Pomegranate Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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