Smoked Ham, Turkey & Cheese Sub

Hot Stuff Pizza

Total Energy

550

kcal

54.55

% from carbs

25

% from protein

20.45

% from fats

In 246 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

1860mg

80.9%

Total Carbohydrates

72g

26.2%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham, Turkey & Cheese Sub

A typical serving 1 sandwich of Smoked Ham, Turkey & Cheese Sub (246 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham, Turkey & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (246 grams) of Smoked Ham, Turkey & Cheese Sub contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham, Turkey & Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham, Turkey & Cheese Sub (about 246 grams) contains approximately 33 grams of protein.

On average, 1 sandwich (about 246 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 246 grams) contains about 72 grams of carbohydrates.

Smoked Ham, Turkey & Cheese Sub contains approximately 5 grams of fiber in 1 sandwich (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Smoked Ham, Turkey & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.