Smoked Ham & Cheese Sub on a Classic White Sub Bun

Market Sandwich

Total Energy

470

kcal

45.2

% from carbs

22.17

% from protein

32.62

% from fats

In 1 sandiwich

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1800mg

78.3%

Potassium, K

282mg

6%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham & Cheese Sub on a Classic White Sub Bun

A typical serving 1 sandiwich of Smoked Ham & Cheese Sub on a Classic White Sub Bun (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham & Cheese Sub on a Classic White Sub Bun depends on the ingredients and preparation method. On average, one serving 1 sandiwich (null grams) of Smoked Ham & Cheese Sub on a Classic White Sub Bun contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham & Cheese Sub on a Classic White Sub Bun depends on the ingredients exists in it. On average, 1 sandiwich of Smoked Ham & Cheese Sub on a Classic White Sub Bun (about null grams) contains approximately 26 grams of protein.

On average, 1 sandiwich (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandiwich (about null grams) contains about 53 grams of carbohydrates.

Smoked Ham & Cheese Sub on a Classic White Sub Bun contains approximately 2 grams of fiber in 1 sandiwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandiwich Smoked Ham & Cheese Sub on a Classic White Sub Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.