Smoked Ham & Cheese Sub on a Classic White Sub Bun
Market Sandwich
22.17
% from protein45.2
% from carbs45.2
% from fatNutrition Facts
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Smoked Ham & Cheese Sub on a Classic White Sub Bun Nutrients FAQs
Nutrients
- Smoked Ham & Cheese Sub on a Classic White Sub Bun has 195mg of Calcium.
- Smoked Ham & Cheese Sub on a Classic White Sub Bun has 1800mg of Sodium, Na.
- Smoked Ham & Cheese Sub on a Classic White Sub Bun has 282mg of Potassium, K.
- Smoked Ham & Cheese Sub on a Classic White Sub Bun has 3.6mg of Iron.
What is the calorie content of Smoked Ham & Cheese Sub on a Classic White Sub Bun?
A typical serving 1 sandiwich of Smoked Ham & Cheese Sub on a Classic White Sub Bun contains approximately 470 calories.
You can check the exact calorie content by logging Smoked Ham & Cheese Sub on a Classic White Sub Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham & Cheese Sub on a Classic White Sub Bun have?
The amount of fat in Smoked Ham & Cheese Sub on a Classic White Sub Bun depends on the ingredients and preparation method. On average, one serving 1 sandiwich of Smoked Ham & Cheese Sub on a Classic White Sub Bun contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham & Cheese Sub on a Classic White Sub Bun have?
The protein content in Smoked Ham & Cheese Sub on a Classic White Sub Bun depends on the ingredients exists in it. On average, 1 sandiwich of Smoked Ham & Cheese Sub on a Classic White Sub Bun contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham & Cheese Sub on a Classic White Sub Bun, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham & Cheese Sub on a Classic White Sub Bun have?
On average, 1 sandiwich contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Cheese Sub on a Classic White Sub Bun.
How Much carbohydrates (carbs) is in Smoked Ham & Cheese Sub on a Classic White Sub Bun?
The amount of carbohydrates (carbs) in Smoked Ham & Cheese Sub on a Classic White Sub Bun depends on its serving size and preparation. On average, 1 sandiwich contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham & Cheese Sub on a Classic White Sub Bun.
How Much Fiber is in Smoked Ham & Cheese Sub on a Classic White Sub Bun?
Smoked Ham & Cheese Sub on a Classic White Sub Bun contains approximately 2 grams of fiber in 1 sandiwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Cheese Sub on a Classic White Sub Bun for healthier you!
What vitamins and minerals are in a Smoked Ham & Cheese Sub on a Classic White Sub Bun?
Smoked Ham & Cheese Sub on a Classic White Sub Bun contains following minerals:
General
Does Smoked Ham & Cheese Sub on a Classic White Sub Bun contain caffeine?
Smoked Ham & Cheese Sub on a Classic White Sub Bun does not contain any caffeine.
Does Smoked Ham & Cheese Sub on a Classic White Sub Bun contain alcohol?
Smoked Ham & Cheese Sub on a Classic White Sub Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham & Cheese Sub on a Classic White Sub Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Cheese Sub on a Classic White Sub Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham & Cheese Sub on a Classic White Sub Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham & Cheese Sub on a Classic White Sub Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Cheese Sub on a Classic White Sub Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham & Cheese Sub on a Classic White Sub Bun for free?
Yes! Since Smoked Ham & Cheese Sub on a Classic White Sub Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham & Cheese Sub on a Classic White Sub Bun with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham & Cheese Sub on a Classic White Sub Bun and adds it to your daily hydration log. Simply log Smoked Ham & Cheese Sub on a Classic White Sub Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham & Cheese Sub on a Classic White Sub Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Cheese Sub on a Classic White Sub Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham & Cheese Sub on a Classic White Sub Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham & Cheese Sub on a Classic White Sub Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham & Cheese Sub on a Classic White Sub Bun
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Ham & Cheese Sub on a Classic White Sub Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Ham & Cheese Sub on a Classic White Sub Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Ham & Cheese Sub on a Classic White Sub Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Ham & Cheese Sub on a Classic White Sub Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Ham & Cheese Sub on a Classic White Sub Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun enhances brain function and helps improve memory and focus.
Glucose from Smoked Ham & Cheese Sub on a Classic White Sub Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Ham & Cheese Sub on a Classic White Sub Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Ham & Cheese Sub on a Classic White Sub Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Ham & Cheese Sub on a Classic White Sub Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Ham & Cheese Sub on a Classic White Sub Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham & Cheese Sub on a Classic White Sub Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports immune function.
Supports immune function in Smoked Ham & Cheese Sub on a Classic White Sub Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham & Cheese Sub on a Classic White Sub Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun provides energy.
Provides energy in Smoked Ham & Cheese Sub on a Classic White Sub Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham & Cheese Sub on a Classic White Sub Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps in weight management.
Helps in weight management in Smoked Ham & Cheese Sub on a Classic White Sub Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham & Cheese Sub on a Classic White Sub Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports bone health.
Supports bone health in Smoked Ham & Cheese Sub on a Classic White Sub Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham & Cheese Sub on a Classic White Sub Bun is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham & Cheese Sub on a Classic White Sub Bun regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports bone health.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports muscle function.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports heart health.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports nerve transmission.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports blood clotting.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports hormonal secretion.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports weight management.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports dental health.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports blood pressure regulation.
Calcium in Smoked Ham & Cheese Sub on a Classic White Sub Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports fluid balance.
Maintains Fluid Balance in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports nerve function.
Supports Nerve Function in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports muscle function.
Aids Muscle Function in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham & Cheese Sub on a Classic White Sub Bun aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham & Cheese Sub on a Classic White Sub Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps balance pH levels.
Balances pH Levels in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham & Cheese Sub on a Classic White Sub Bun supports bone health.
Supports Bone Health in Smoked Ham & Cheese Sub on a Classic White Sub Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandiwich Smoked Ham & Cheese Sub on a Classic White Sub Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.