Truck World, Ham & Cheese Sub Sandwich

Unknown

26.98

% from protein

43.72

% from carbs

43.72

% from fat

Truck World, Ham & Cheese Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Truck World, Ham & Cheese Sub Sandwich?

A typical serving 1 sub of Truck World, Ham & Cheese Sub Sandwich contains approximately 440 calories.

You can check the exact calorie content by logging Truck World, Ham & Cheese Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truck World, Ham & Cheese Sub Sandwich have?

The amount of fat in Truck World, Ham & Cheese Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sub of Truck World, Ham & Cheese Sub Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truck World, Ham & Cheese Sub Sandwich have?

The protein content in Truck World, Ham & Cheese Sub Sandwich depends on the ingredients exists in it. On average, 1 sub of Truck World, Ham & Cheese Sub Sandwich contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Truck World, Ham & Cheese Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Truck World, Ham & Cheese Sub Sandwich have?

On average, 1 sub contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truck World, Ham & Cheese Sub Sandwich.

How Much carbohydrates (carbs) is in Truck World, Ham & Cheese Sub Sandwich?

The amount of carbohydrates (carbs) in Truck World, Ham & Cheese Sub Sandwich depends on its serving size and preparation. On average, 1 sub contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truck World, Ham & Cheese Sub Sandwich.

How Much Fiber is in Truck World, Ham & Cheese Sub Sandwich?

Truck World, Ham & Cheese Sub Sandwich contains approximately 0 grams of fiber in 1 sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Truck World, Ham & Cheese Sub Sandwich for healthier you!

What vitamins and minerals are in a Truck World, Ham & Cheese Sub Sandwich?

Truck World, Ham & Cheese Sub Sandwich contains following minerals:

  • Truck World, Ham & Cheese Sub Sandwich has 52mg of Calcium.
  • Truck World, Ham & Cheese Sub Sandwich has 1750mg of Sodium, Na.
  • Truck World, Ham & Cheese Sub Sandwich has 3.6mg of Iron.

General

Does Truck World, Ham & Cheese Sub Sandwich contain caffeine?

Truck World, Ham & Cheese Sub Sandwich does not contain any caffeine.

Does Truck World, Ham & Cheese Sub Sandwich contain alcohol?

Truck World, Ham & Cheese Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truck World, Ham & Cheese Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truck World, Ham & Cheese Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truck World, Ham & Cheese Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truck World, Ham & Cheese Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truck World, Ham & Cheese Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truck World, Ham & Cheese Sub Sandwich for free?

Yes! Since Truck World, Ham & Cheese Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truck World, Ham & Cheese Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Truck World, Ham & Cheese Sub Sandwich and adds it to your daily hydration log. Simply log Truck World, Ham & Cheese Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truck World, Ham & Cheese Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truck World, Ham & Cheese Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truck World, Ham & Cheese Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truck World, Ham & Cheese Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truck World, Ham & Cheese Sub Sandwich

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truck World, Ham & Cheese Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truck World, Ham & Cheese Sub Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truck World, Ham & Cheese Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truck World, Ham & Cheese Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Truck World, Ham & Cheese Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich enhances brain function and helps improve memory and focus.

Glucose from Truck World, Ham & Cheese Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truck World, Ham & Cheese Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Truck World, Ham & Cheese Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truck World, Ham & Cheese Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truck World, Ham & Cheese Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truck World, Ham & Cheese Sub Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Truck World, Ham & Cheese Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Truck World, Ham & Cheese Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truck World, Ham & Cheese Sub Sandwich supports immune function.

Supports immune function in Truck World, Ham & Cheese Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truck World, Ham & Cheese Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truck World, Ham & Cheese Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truck World, Ham & Cheese Sub Sandwich provides energy.

Provides energy in Truck World, Ham & Cheese Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truck World, Ham & Cheese Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Truck World, Ham & Cheese Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truck World, Ham & Cheese Sub Sandwich helps in weight management.

Helps in weight management in Truck World, Ham & Cheese Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truck World, Ham & Cheese Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truck World, Ham & Cheese Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truck World, Ham & Cheese Sub Sandwich supports bone health.

Supports bone health in Truck World, Ham & Cheese Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Truck World, Ham & Cheese Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Truck World, Ham & Cheese Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Truck World, Ham & Cheese Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Truck World, Ham & Cheese Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Truck World, Ham & Cheese Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Truck World, Ham & Cheese Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truck World, Ham & Cheese Sub Sandwich supports nerve function.

Supports Nerve Function in Truck World, Ham & Cheese Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truck World, Ham & Cheese Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Truck World, Ham & Cheese Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truck World, Ham & Cheese Sub Sandwich supports muscle function.

Aids Muscle Function in Truck World, Ham & Cheese Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Truck World, Ham & Cheese Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Truck World, Ham & Cheese Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truck World, Ham & Cheese Sub Sandwich helps balance pH levels.

Balances pH Levels in Truck World, Ham & Cheese Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Truck World, Ham & Cheese Sub Sandwich supports bone health.

Supports Bone Health in Truck World, Ham & Cheese Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 sub Truck World, Ham & Cheese Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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