Cottage Cheese Simply Blueberry

Good Culture

Total Energy

100

kcal

15.53

% from carbs

58.25

% from protein

26.21

% from fats

In 142 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Simply Blueberry

A typical serving 1 container of Cottage Cheese Simply Blueberry (142 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Simply Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Cottage Cheese Simply Blueberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Simply Blueberry depends on the ingredients exists in it. On average, 1 container of Cottage Cheese Simply Blueberry (about 142 grams) contains approximately 15 grams of protein.

On average, 1 container (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 4 grams of carbohydrates.

Cottage Cheese Simply Blueberry contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container Cottage Cheese Simply Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.