Cottage Cheese, Blueberry Acai Chia

Good Culture

Total Energy

110

kcal

11.06

% from carbs

51.61

% from protein

37.33

% from fats

In 110 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

80mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Blueberry Acai Chia

A typical serving 0.5 cup of Cottage Cheese, Blueberry Acai Chia (110 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Blueberry Acai Chia depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Cottage Cheese, Blueberry Acai Chia contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Blueberry Acai Chia depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, Blueberry Acai Chia (about 110 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 3 grams of carbohydrates.

Cottage Cheese, Blueberry Acai Chia contains approximately 0 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Blueberry Acai Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.