Sardines, in Soya Oil

GoldSeal

55.38

% from protein

3.08

% from carbs

3.08

% from fat

Sardines, in Soya Oil Nutrients FAQs

Nutrients

What is the calorie content of Sardines, in Soya Oil?

A typical serving 1 can drained (81 grams) of Sardines, in Soya Oil contains approximately 130 calories.

You can check the exact calorie content by logging Sardines, in Soya Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, in Soya Oil have?

The amount of fat in Sardines, in Soya Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (81 grams) of Sardines, in Soya Oil contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, in Soya Oil have?

The protein content in Sardines, in Soya Oil depends on the ingredients exists in it. On average, 1 can drained (81 grams) of Sardines, in Soya Oil contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines, in Soya Oil, Download Nutribit app for healthier you!

How much sugar does a Sardines, in Soya Oil have?

On average, 1 can drained (81 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Soya Oil.

How Much carbohydrates (carbs) is in Sardines, in Soya Oil?

The amount of carbohydrates (carbs) in Sardines, in Soya Oil depends on its serving size and preparation. On average, 1 can drained (81 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines, in Soya Oil.

How Much Fiber is in Sardines, in Soya Oil?

Sardines, in Soya Oil contains approximately 0 grams of fiber in 1 can drained (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Soya Oil for healthier you!

What vitamins and minerals are in a Sardines, in Soya Oil?

Vitamins in Sardines, in Soya Oil:

  • Vitamin D:Sardines, in Soya Oil has 480 IU of Vitamin D.

Sardines, in Soya Oil contains following minerals:

  • Sardines, in Soya Oil has 390mg of Calcium.
  • Sardines, in Soya Oil has 250mg of Sodium, Na.
  • Sardines, in Soya Oil has 2.7mg of Iron.

General

Does Sardines, in Soya Oil contain caffeine?

Sardines, in Soya Oil does not contain any caffeine.

Does Sardines, in Soya Oil contain alcohol?

Sardines, in Soya Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines, in Soya Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Soya Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, in Soya Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, in Soya Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Soya Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, in Soya Oil for free?

Yes absolutely, Since Sardines, in Soya Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, in Soya Oil with water tracking feature?

Sardines, in Soya Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines, in Soya Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Soya Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, in Soya Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, in Soya Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines, in Soya Oil

Protein and Vitamin D in Sardines, in Soya Oil supports bone health.

  • Protein in Sardines, in Soya Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sardines, in Soya Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sardines, in Soya Oil supports building and repairing tissues.

Builds and repairs tissues in Sardines, in Soya Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines, in Soya Oil supports immune function.

Supports immune function in Sardines, in Soya Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines, in Soya Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines, in Soya Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines, in Soya Oil provides energy.

Provides energy in Sardines, in Soya Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines, in Soya Oil supports muscle growth and strength.

Supports muscle growth and strength in Sardines, in Soya Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines, in Soya Oil helps in weight management.

Helps in weight management in Sardines, in Soya Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines, in Soya Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines, in Soya Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines, in Soya Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines, in Soya Oil is essential for the health and growth of hair, skin, and nails.

Protein in Sardines, in Soya Oil regulates blood sugar levels.

Regulates blood sugar levels in Sardines, in Soya Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sardines, in Soya Oil boosts the immune system

Vitamin D in Sardines, in Soya Oil enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardines, in Soya Oil improves muscle function

Vitamin D in Sardines, in Soya Oil is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardines, in Soya Oil promotes cardiovascular health

Vitamin D in Sardines, in Soya Oil may help regulate blood pressure and support overall heart health.

Vitamin D in Sardines, in Soya Oil reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardines, in Soya Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardines, in Soya Oil supports mental health

Vitamin D in Sardines, in Soya Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardines, in Soya Oil aids in weight management

Studies suggest Vitamin D in Sardines, in Soya Oil may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardines, in Soya Oil improves insulin sensitivity

Vitamin D in Sardines, in Soya Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardines, in Soya Oil supports prenatal health

Vitamin D in Sardines, in Soya Oil is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sardines, in Soya Oil supports bone health.

Calcium in Sardines, in Soya Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sardines, in Soya Oil supports muscle function.

Calcium in Sardines, in Soya Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sardines, in Soya Oil supports heart health.

Calcium in Sardines, in Soya Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sardines, in Soya Oil supports nerve transmission.

Calcium in Sardines, in Soya Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sardines, in Soya Oil supports blood clotting.

Calcium in Sardines, in Soya Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sardines, in Soya Oil supports hormonal secretion.

Calcium in Sardines, in Soya Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sardines, in Soya Oil supports weight management.

Calcium in Sardines, in Soya Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sardines, in Soya Oil supports dental health.

Calcium in Sardines, in Soya Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sardines, in Soya Oil supports blood pressure regulation.

Calcium in Sardines, in Soya Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Sardines, in Soya Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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