Sardines, in Soya Oil

GoldSeal

Total Energy

130

kcal

3.08

% from carbs

55.38

% from protein

41.54

% from fats

In 81 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Cholesterol

105mg

35%

Sodium, Na

250mg

10.9%

Total Carbohydrates

1g

0.4%

Protein

18g

36%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, in Soya Oil

A typical serving 1 can drained of Sardines, in Soya Oil (81 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, in Soya Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (81 grams) of Sardines, in Soya Oil contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, in Soya Oil depends on the ingredients exists in it. On average, 1 can drained of Sardines, in Soya Oil (about 81 grams) contains approximately 18 grams of protein.

On average, 1 can drained (about 81 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 81 grams) contains about 1 grams of carbohydrates.

Sardines, in Soya Oil contains approximately 0 grams of fiber in 1 can drained (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Sardines, in Soya Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.