Vegetable & Pork Dumpling, Fully Cooked

Assi Brand

15.93

% from protein

44.25

% from carbs

44.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
46
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.6 g
3%
Cholesterol 3 mg
1%
Sodium, Na 92 mg
4%
Potassium, K 39 mg
0.8%
Total Carbohydrates 5 g
1.8%
Fiber 0.2 g
0.7%
Sugars 0.4 g
0.8%
Protein 1.8 g
3.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5.8 mg
Iron 0.2 mg
Sugars, added 0 g

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Vegetable & Pork Dumpling, Fully Cooked Nutrients FAQs

Nutrients

What is the calorie content of Vegetable & Pork Dumpling, Fully Cooked?

A typical serving 5 pieces (110 grams) of Vegetable & Pork Dumpling, Fully Cooked contains approximately 230 calories.

You can check the exact calorie content by logging Vegetable & Pork Dumpling, Fully Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable & Pork Dumpling, Fully Cooked have?

The amount of fat in Vegetable & Pork Dumpling, Fully Cooked depends on the ingredients and preparation method. On average, one serving 5 pieces (110 grams) of Vegetable & Pork Dumpling, Fully Cooked contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable & Pork Dumpling, Fully Cooked have?

The protein content in Vegetable & Pork Dumpling, Fully Cooked depends on the ingredients exists in it. On average, 5 pieces (110 grams) of Vegetable & Pork Dumpling, Fully Cooked contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable & Pork Dumpling, Fully Cooked, Download Nutribit app for healthier you!

How much sugar does a Vegetable & Pork Dumpling, Fully Cooked have?

On average, 5 pieces (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable & Pork Dumpling, Fully Cooked.

How Much carbohydrates (carbs) is in Vegetable & Pork Dumpling, Fully Cooked?

The amount of carbohydrates (carbs) in Vegetable & Pork Dumpling, Fully Cooked depends on its serving size and preparation. On average, 5 pieces (110 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable & Pork Dumpling, Fully Cooked.

How Much Fiber is in Vegetable & Pork Dumpling, Fully Cooked?

Vegetable & Pork Dumpling, Fully Cooked contains approximately 1 grams of fiber in 5 pieces (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable & Pork Dumpling, Fully Cooked for healthier you!

What vitamins and minerals are in a Vegetable & Pork Dumpling, Fully Cooked?

Vegetable & Pork Dumpling, Fully Cooked contains following minerals:

  • Vegetable & Pork Dumpling, Fully Cooked has 29mg of Calcium.
  • Vegetable & Pork Dumpling, Fully Cooked has 460mg of Sodium, Na.
  • Vegetable & Pork Dumpling, Fully Cooked has 195mg of Potassium, K.
  • Vegetable & Pork Dumpling, Fully Cooked has 1mg of Iron.

General

Does Vegetable & Pork Dumpling, Fully Cooked contain caffeine?

Vegetable & Pork Dumpling, Fully Cooked does not contain any caffeine.

Does Vegetable & Pork Dumpling, Fully Cooked contain alcohol?

Vegetable & Pork Dumpling, Fully Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable & Pork Dumpling, Fully Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable & Pork Dumpling, Fully Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable & Pork Dumpling, Fully Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable & Pork Dumpling, Fully Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable & Pork Dumpling, Fully Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable & Pork Dumpling, Fully Cooked for free?

Yes! Since Vegetable & Pork Dumpling, Fully Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable & Pork Dumpling, Fully Cooked with water tracking feature?

Nutribit automatically calculates the water content of Vegetable & Pork Dumpling, Fully Cooked and adds it to your daily hydration log. Simply log Vegetable & Pork Dumpling, Fully Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable & Pork Dumpling, Fully Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable & Pork Dumpling, Fully Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable & Pork Dumpling, Fully Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable & Pork Dumpling, Fully Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable & Pork Dumpling, Fully Cooked

Protein in Vegetable & Pork Dumpling, Fully Cooked supports building and repairing tissues.

Builds and repairs tissues in Vegetable & Pork Dumpling, Fully Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable & Pork Dumpling, Fully Cooked supports immune function.

Supports immune function in Vegetable & Pork Dumpling, Fully Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable & Pork Dumpling, Fully Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable & Pork Dumpling, Fully Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable & Pork Dumpling, Fully Cooked provides energy.

Provides energy in Vegetable & Pork Dumpling, Fully Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable & Pork Dumpling, Fully Cooked supports muscle growth and strength.

Supports muscle growth and strength in Vegetable & Pork Dumpling, Fully Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable & Pork Dumpling, Fully Cooked helps in weight management.

Helps in weight management in Vegetable & Pork Dumpling, Fully Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable & Pork Dumpling, Fully Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable & Pork Dumpling, Fully Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable & Pork Dumpling, Fully Cooked supports bone health.

Supports bone health in Vegetable & Pork Dumpling, Fully Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable & Pork Dumpling, Fully Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable & Pork Dumpling, Fully Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable & Pork Dumpling, Fully Cooked regulates blood sugar levels.

Regulates blood sugar levels in Vegetable & Pork Dumpling, Fully Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegetable & Pork Dumpling, Fully Cooked supports fluid balance.

Maintains Fluid Balance in Vegetable & Pork Dumpling, Fully Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable & Pork Dumpling, Fully Cooked supports nerve function.

Supports Nerve Function in Vegetable & Pork Dumpling, Fully Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable & Pork Dumpling, Fully Cooked helps regulate blood pressure.

Regulates Blood Pressure in Vegetable & Pork Dumpling, Fully Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable & Pork Dumpling, Fully Cooked supports muscle function.

Aids Muscle Function in Vegetable & Pork Dumpling, Fully Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable & Pork Dumpling, Fully Cooked aids nutrient absorption.

Improves Nutrient Absorption in Vegetable & Pork Dumpling, Fully Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable & Pork Dumpling, Fully Cooked helps balance pH levels.

Balances pH Levels in Vegetable & Pork Dumpling, Fully Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable & Pork Dumpling, Fully Cooked supports bone health.

Supports Bone Health in Vegetable & Pork Dumpling, Fully Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 5 pieces Vegetable & Pork Dumpling, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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