Cereal with Granola
Raisin Bran
6.09
% from protein89.34
% from carbs89.34
% from fatNutrition Facts
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Cereal with Granola Nutrients FAQs
Nutrients
- Vitamin A:Cereal with Granola has 1000 IU of Vitamin A.
- Cereal with Granola has 195mg of Calcium.
- Cereal with Granola has 180mg of Sodium, Na.
- Cereal with Granola has 170mg of Potassium, K.
- Cereal with Granola has 4.5mg of Iron.
What is the calorie content of Cereal with Granola?
A typical serving 1 cup cereal with 0.50 cup skim milk (53 grams) of Cereal with Granola contains approximately 230 calories.
You can check the exact calorie content by logging Cereal with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal with Granola have?
The amount of fat in Cereal with Granola depends on the ingredients and preparation method. On average, one serving 1 cup cereal with 0.50 cup skim milk (53 grams) of Cereal with Granola contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal with Granola have?
The protein content in Cereal with Granola depends on the ingredients exists in it. On average, 1 cup cereal with 0.50 cup skim milk (53 grams) of Cereal with Granola contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal with Granola, Download Nutribit app for healthier you!
How much sugar does a Cereal with Granola have?
On average, 1 cup cereal with 0.50 cup skim milk (53 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal with Granola.
How Much carbohydrates (carbs) is in Cereal with Granola?
The amount of carbohydrates (carbs) in Cereal with Granola depends on its serving size and preparation. On average, 1 cup cereal with 0.50 cup skim milk (53 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal with Granola.
How Much Fiber is in Cereal with Granola?
Cereal with Granola contains approximately 4 grams of fiber in 1 cup cereal with 0.50 cup skim milk (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal with Granola for healthier you!
What vitamins and minerals are in a Cereal with Granola?
Vitamins in Cereal with Granola:
Cereal with Granola contains following minerals:
General
Does Cereal with Granola contain caffeine?
Cereal with Granola does not contain any caffeine.
Does Cereal with Granola contain alcohol?
Cereal with Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal with Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal with Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal with Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal with Granola for free?
Yes! Since Cereal with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal with Granola with water tracking feature?
Nutribit automatically calculates the water content of Cereal with Granola and adds it to your daily hydration log. Simply log Cereal with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal with Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal with Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal with Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal with Granola
Total Carbohydrates in Cereal with Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal with Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal with Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal with Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal with Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal with Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal with Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal with Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal with Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal with Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal with Granola enhances brain function and helps improve memory and focus.
Glucose from Cereal with Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal with Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal with Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal with Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal with Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal with Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal with Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal with Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal with Granola, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cereal with Granola supports eye health.
Vitamin A in Cereal with Granola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal with Granola boosts immune function.
Vitamin A in Cereal with Granola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal with Granola promotes healthy skin.
Vitamin A in Cereal with Granola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal with Granola enhances reproductive health.
Vitamin A in Cereal with Granola plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal with Granola supports bone health.
Vitamin A in Cereal with Granola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal with Granola reduces the risk of certain cancers.
Vitamin A in Cereal with Granola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal with Granola promotes healthy development during pregnancy.
Vitamin A in Cereal with Granola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal with Granola maintains healthy mucous membranes.
Vitamin A in Cereal with Granola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal with Granola improves wound healing.
Vitamin A in Cereal with Granola promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal with Granola may reduce the risk of macular degeneration.
Vitamin A in Cereal with Granola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cereal with Granola supports bone health.
Calcium in Cereal with Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal with Granola supports muscle function.
Calcium in Cereal with Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal with Granola supports heart health.
Calcium in Cereal with Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal with Granola supports nerve transmission.
Calcium in Cereal with Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal with Granola supports blood clotting.
Calcium in Cereal with Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal with Granola supports hormonal secretion.
Calcium in Cereal with Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal with Granola supports weight management.
Calcium in Cereal with Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal with Granola supports dental health.
Calcium in Cereal with Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal with Granola supports blood pressure regulation.
Calcium in Cereal with Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup cereal with 0.50 cup skim milk Cereal with Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.