Express Cheeseburger

Sodexo Food Services

20.14

% from protein

25.9

% from carbs

25.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
430
% Daily value*

Total Fat 25 g
38.5%

Saturated 11 g
55%

Cholesterol 70 mg
23.3%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 21 g
42%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 150 mg

Iron 2.7 mg

Express Cheeseburger Nutrients FAQs

Nutrients

What is the calorie content of Express Cheeseburger?

A typical serving 1 sandwich of Express Cheeseburger contains approximately 430 calories.

You can check the exact calorie content by logging Express Cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Express Cheeseburger have?

The amount of fat in Express Cheeseburger depends on the ingredients and preparation method. On average, one serving 1 sandwich of Express Cheeseburger contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Express Cheeseburger have?

The protein content in Express Cheeseburger depends on the ingredients exists in it. On average, 1 sandwich of Express Cheeseburger contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Express Cheeseburger, Download Nutribit app for healthier you!

How much sugar does a Express Cheeseburger have?

On average, 1 sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Cheeseburger.

How Much carbohydrates (carbs) is in Express Cheeseburger?

The amount of carbohydrates (carbs) in Express Cheeseburger depends on its serving size and preparation. On average, 1 sandwich contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Express Cheeseburger.

How Much Fiber is in Express Cheeseburger?

Express Cheeseburger contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Express Cheeseburger for healthier you!

What vitamins and minerals are in a Express Cheeseburger?

Vitamins in Express Cheeseburger:

  • Vitamin A:Express Cheeseburger has 200 IU of Vitamin A.

Express Cheeseburger contains following minerals:

  • Express Cheeseburger has 150mg of Calcium.
  • Express Cheeseburger has 440mg of Sodium, Na.
  • Express Cheeseburger has 2.7mg of Iron.

General

Does Express Cheeseburger contain caffeine?

Express Cheeseburger does not contain any caffeine.

Does Express Cheeseburger contain alcohol?

Express Cheeseburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Express Cheeseburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Express Cheeseburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Express Cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Express Cheeseburger for free?

Yes! Since Express Cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Express Cheeseburger with water tracking feature?

Nutribit automatically calculates the water content of Express Cheeseburger and adds it to your daily hydration log. Simply log Express Cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Express Cheeseburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Express Cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Express Cheeseburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Express Cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Express Cheeseburger

Protein in Express Cheeseburger supports building and repairing tissues.

Builds and repairs tissues in Express Cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Express Cheeseburger supports immune function.

Supports immune function in Express Cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Express Cheeseburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Express Cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Express Cheeseburger provides energy.

Provides energy in Express Cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Express Cheeseburger supports muscle growth and strength.

Supports muscle growth and strength in Express Cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Express Cheeseburger helps in weight management.

Helps in weight management in Express Cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Express Cheeseburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Express Cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Express Cheeseburger supports bone health.

Supports bone health in Express Cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Express Cheeseburger improves skin, hair, and nails.

Improves skin, hair, and nails in Express Cheeseburger is essential for the health and growth of hair, skin, and nails.

Protein in Express Cheeseburger regulates blood sugar levels.

Regulates blood sugar levels in Express Cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Express Cheeseburger supports bone health.

Calcium in Express Cheeseburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Express Cheeseburger supports muscle function.

Calcium in Express Cheeseburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Express Cheeseburger supports heart health.

Calcium in Express Cheeseburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Express Cheeseburger supports nerve transmission.

Calcium in Express Cheeseburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Express Cheeseburger supports blood clotting.

Calcium in Express Cheeseburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Express Cheeseburger supports hormonal secretion.

Calcium in Express Cheeseburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Express Cheeseburger supports weight management.

Calcium in Express Cheeseburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Express Cheeseburger supports dental health.

Calcium in Express Cheeseburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Express Cheeseburger supports blood pressure regulation.

Calcium in Express Cheeseburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Express Cheeseburger supports fluid balance.

Maintains Fluid Balance in Express Cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Express Cheeseburger supports nerve function.

Supports Nerve Function in Express Cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Express Cheeseburger helps regulate blood pressure.

Regulates Blood Pressure in Express Cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Express Cheeseburger supports muscle function.

Aids Muscle Function in Express Cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Express Cheeseburger aids nutrient absorption.

Improves Nutrient Absorption in Express Cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Express Cheeseburger helps balance pH levels.

Balances pH Levels in Express Cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Express Cheeseburger supports bone health.

Supports Bone Health in Express Cheeseburger helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Express Cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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